healthy food

Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading!

Top 10 2024 Predicted Food & Drink Trends

Top 10 2024 Predicted Food & Drink Trends

As we roll into 2024, what better time to explore some upcoming food trends? I've reviewed the latest food trend data reports and drawn evidence from my professional life as a dietitian to share with you my predicted top food trends for 2024. Let’s dive in!

6 Portable Snacks Dietitians Keep In Their Purse

6 Portable Snacks Dietitians Keep In Their Purse

As a busy dietitian entrepreneur, I often find myself on the go, rushing from one commitment to another. When life gets hectic, it's all too easy for nutrition to take a back seat. That's exactly why I make it a priority to always have a filling and balanced snack tucked away in my purse. In today's post, I'm excited to share my top 6 favorite snacks to keep in your purse for those frantic days.

Gluten Free 101 + my favorite GF products

More and more people are discovering that they are either sensitive, allergic to, or just feel better avoiding gluten. Often, they are overwhelmed when it comes to what to eat and how to still enjoy their favorite (often gluten filled) foods.

The Truth About How Much Seafood You Really Should be Eating

The Truth About How Much Seafood You Really Should be Eating

Over the years, the recommendation for higher fish consumption has become increasingly emphasized by leading health experts and organizations. In this post we’ll explore how much seafood you really should be eating and share ways you can easily add more seafood to your diet.