Rather than focusing on restriction or perfection, heart-healthy eating is about intentionally adding supportive nutrients throughout the day. This post is a realistic example of what a day of heart-supportive eating can look like, along with easy nutrition boosters you can incorporate into meals you are already enjoying!
June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading!
As a busy dietitian entrepreneur, I often find myself on the go, rushing from one commitment to another. When life gets hectic, it's all too easy for nutrition to take a back seat. That's exactly why I make it a priority to always have a filling and balanced snack tucked away in my purse. In today's post, I'm excited to share my top 6 favorite snacks to keep in your purse for those frantic days.
