September’s World Alzheimer’s Month reminds us that daily habits shape brain health. Age and genetics play a role, but what we eat, how we sleep, move, and manage stress strongly influence cognitive resilience. At Nomadista Nutrition, I focus on these four pillars to help keep your mind clear, sharp, and thriving. Let’s explore how they protect memory and mental vitality.
Turmeric lattes, chia puddings, and matcha everything have taken over wellness menus—and marketing budgets. These ingredients are praised for fighting inflammation, boosting energy, and improving brain health. But how much of that is legit science… and how much is just really great branding? Let’s break down what “superfood” really means—and then look at three of the biggest names in the game to separate the hype from the facts.
