anti-inflammatory

Superfoods & Science: Separating Hype from Health on World Health Day

Superfoods & Science: Separating Hype from Health on World Health Day

Turmeric lattes, chia puddings, and matcha everything have taken over wellness menus—and marketing budgets. These ingredients are praised for fighting inflammation, boosting energy, and improving brain health. But how much of that is legit science… and how much is just really great branding? Let’s break down what “superfood” really means—and then look at three of the biggest names in the game to separate the hype from the facts.