More and more people are discovering that they are either sensitive, allergic to, or just feel better avoiding gluten. Often, they are overwhelmed when it comes to what to eat and how to still enjoy their favorite (often gluten filled) foods.
Satisfying Snacks to Refuel After Workouts
What you eat after your workout can be essential to optimizing recovery, increasing energy, avoiding burnout, and improving overall fitness performance. However, there is so much conflicting information on the internet about the best way to do this. In this post, I'm sharing the science backed basics of how to fuel your body post-workout and easy snacks to help you meet your nutrient needs during this time.
An Anti-Inflammatory Protein Bar
My FAVE Bars for a Healthy Gut
As a registered dietitian, I'm always looking for more foods I can add into my diet to support a healthy gut. However, it's not always easy to find on-the-go gut friendly food options as so many convenience snacks are filled with artificial and inflammatory ingredients. Thankfully in this post today, I'm going to share with you one of my favorite EASY snacks that's filled with gut friendly ingredients, Zing Bars!