One of my favorite experiences each fall is attending FNCE—the world's largest meeting of food and nutrition experts and registered dietitian nutritionists, hosted by the Academy of Nutrition and Dietetics. The conference includes educational sessions, an expo hall, excursions, special events, and some fun parties. This year, I traveled to Minneapolis, MN, and I can’t wait to share my experience with you. Let’s dive into my fav sessions and new products!
Having hair that you’re happy with can do wonders for your self-esteem. Whilst there are so many factors that influence the look and feel of your hair, from genetics to weather, there are some things that you can do if you want to give it a boost. In this post, we share our top tips for healthy hair growth.
Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!
Happy New Year! Now is the perfect time to explore what wellness trends will be on the rise in 2024. As a dietitian, I stay on top of the latest wellness and health trends so I can provide the most up-to-date, evidence-based care to my clients. Read this post for my top 10 predictions for wellness trends in 2024.
As the holiday season approaches, so does the bombardment of well-meaning but misguided diet advice. From skipping meals to earning your food through excessive exercise, these recommendations can leave you feeling overwhelmed.
In this blog, I'll be debunking some common diet myths and provide a balanced approach to navigating the holidays without sacrificing joy or well-being.
I recently got back from my favorite food & nutrition conference, FNCE! Here’s a recap of some of the highlights.
FNCE is the world's largest meeting of food and nutrition experts and registered dietitian nutritionists, hosted by the Academy of Nutrition and Dietetics. The conference includes educational sessions, an expo hall, excursions, special events and some fun parties. This year it was in Denver, Colorado and it was truly a blast.
The topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and lifestyle changes to optimize your physical and mental well-being.
While that might sound complicated, it doesn't have to be. Let's explore five easy ways you can hack your health to optimize your well-being.
As a busy dietitian entrepreneur, I often find myself on the go, rushing from one commitment to another. When life gets hectic, it's all too easy for nutrition to take a back seat. That's exactly why I make it a priority to always have a filling and balanced snack tucked away in my purse. In today's post, I'm excited to share my top 6 favorite snacks to keep in your purse for those frantic days.
