Getting enough sleep is not always easy, and sometimes it is just impossible to get your 8 hours in! But as long as missed sleep doesn’t become a habit, it is OK to have one shorter night every now and then. Fortunately, there is a lot you can do to help your body get the best quality rest!
A huge number of Americans - up to 30% - believe they should be eating less gluten, a protein found in some grains such as wheat, barley and rye. But is this fear of gluten legitimate and is there evidence to support this belief? Or is it just another misplaced fad, similar to the fear of fat that swept through America in the 80's and 90's?