Rather than focusing on restriction or perfection, heart-healthy eating is about intentionally adding supportive nutrients throughout the day. This post is a realistic example of what a day of heart-supportive eating can look like, along with easy nutrition boosters you can incorporate into meals you are already enjoying!
February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system.
In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.
