sustainability

TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY

TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY

Eating seasonally is when we consume produce around its natural growing cycle. This cycle allows produce to become ripe naturally for a richer flavor and nutrition profile.

The Truth About How Much Seafood You Really Should be Eating

The Truth About How Much Seafood You Really Should be Eating

Over the years, the recommendation for higher fish consumption has become increasingly emphasized by leading health experts and organizations. In this post we’ll explore how much seafood you really should be eating and share ways you can easily add more seafood to your diet.

Mercury in Fish & How to Safely Consume Seafood

Mercury in Fish & How to Safely Consume Seafood

A main concern people have about fish consumption is mercury. There is a fear that consuming too much mercury can be toxic. While this is actually true, that doesn’t mean you should cross seafood off your list of things to eat for good. In this post we will share the truth behind mercury and seafood consumption, and give you solid recommendations so you can feel safe consuming these foods.

Top 6 food trends for 2021

Top 6 food trends for 2021

Whew! We finally made it out of 2020! While the world is still recovering from a pandemic, and quite possibly the most stressful year in our lifetime, I wanted to start the new year on a lighter note exploring what I think will be the top 6 food trends of 2021.