Eating seasonally is when we consume produce around its natural growing cycle. This cycle allows produce to become ripe naturally for a richer flavor and nutrition profile.
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Mercury in Fish & How to Safely Consume Seafood
A main concern people have about fish consumption is mercury. There is a fear that consuming too much mercury can be toxic. While this is actually true, that doesn’t mean you should cross seafood off your list of things to eat for good. In this post we will share the truth behind mercury and seafood consumption, and give you solid recommendations so you can feel safe consuming these foods.