September’s World Alzheimer’s Month reminds us that daily habits shape brain health. Age and genetics play a role, but what we eat, how we sleep, move, and manage stress strongly influence cognitive resilience. At Nomadista Nutrition, I focus on these four pillars to help keep your mind clear, sharp, and thriving. Let’s explore how they protect memory and mental vitality.
Turmeric lattes, chia puddings, and matcha everything have taken over wellness menus—and marketing budgets. These ingredients are praised for fighting inflammation, boosting energy, and improving brain health. But how much of that is legit science… and how much is just really great branding? Let’s break down what “superfood” really means—and then look at three of the biggest names in the game to separate the hype from the facts.
Heart health is always important, but February gives us a special reminder to take care of our hearts. In honor of National Heart Health Month, I’ll be sharing a sample meal plan to help you incorporate heart-healthy choices into your daily routine. Plus, we’ll dive deeper into my #1 favorite nutrient for heart health—fiber!
If there’s one food I recommend people consume more of, its fish. This easy to prepare protein is packed with so many different nutrients! In this post, I share the research on fish consumption and all the benefits you get by eating more! If you're on the fence about eating more fish, this list is for you.
