Traveling and food are the perfect pair. Explore three unforgettable food experiences for your next trip to Europe!
6 Healthy Hacks for Summer Travel
Boosting Gut Health and Optimizing Adaptogenic Benefits
As a dietitian, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you to feel happy) in our bodies is made in the gut, not the brain?
One thing that promotes optimal gut function is the consumption of prebiotics. Prebiotics are short-chain carbohydrates in food that feed the friendly bacteria in your gut. This creates a balanced and happy environment.
The Corona Diet
Top 10 Nutrition Trends for 2020
Every year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming easier and more accessible, but it’s also more confusing to the consumer and the market is saturated with new products and ideas. Superfoods have been elevated to much more than powders added to smoothies, protein offerings are expanding and sustainability is huge. So what will the new decade bring and which trends are legit? I dove into the topic for you and here are my top 10 predictions:
