Health Optimization

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Eat for Focus, Energy, and Longevity: A Smarter January Reset

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Eat for Focus, Energy, and Longevity: A Smarter January Reset

We’ve made it to 2026! I know New Year’s resolutions are on your mind, but today I want you to think about them a little differently. Most January “resets” focus on restriction or quick fixes. They promise fast results but rarely set you up for lasting energy or mental clarity. The truth is that you benefit more from a long-term strategy that supports focus, energy, and longevity. These are the real foundations of a vibrant life. Food isn’t just fuel, it’s daily performance support for both your brain and body. Let’s explore some realistic goals to set you up for success this year.

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Comfort Foods Made Smart: 10 Unique & Healthy Holiday Swaps

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Comfort Foods Made Smart: 10 Unique & Healthy Holiday Swaps

The holidays are all about family, fun, and food, but comfort dishes don’t have to derail your health goals. With a few simple swaps, you can keep your favorite flavors while enjoying a more balanced and mindful holiday season. Read this post for some easy tips to try this year!

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Three Ways to Take Care of Your Health During Menopause

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Three Ways to Take Care of Your Health During Menopause

Menopause is a major life transition, and yet it’s often overlooked in everyday conversations. Hot flushes, sleep changes, mood swings, weight shifts, and brain fog can all affect your day-to-day life, but support and guidance aren’t always easy to find. In this post, we’ll explore practical, evidence-based ways to care for your body and mind during this stage, so you can feel empowered rather than sidelined.

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Love Your Liver: Simple Ways to Support This Vital Organ

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Love Your Liver: Simple Ways to Support This Vital Organ

Your liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, regulates metabolism, and supports digestion. October is National Liver Health month so it’s a great time to prioritize liver-friendly habits that help your body function at its best. Read this blog for some tips to nurture your liver this month!

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World Alzheimer’s Month: Four Pillars to Keep Your Brain Sharp

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World Alzheimer’s Month: Four Pillars to Keep Your Brain Sharp

September’s World Alzheimer’s Month reminds us that daily habits shape brain health. Age and genetics play a role, but what we eat, how we sleep, move, and manage stress strongly influence cognitive resilience. At Nomadista Nutrition, I focus on these four pillars to help keep your mind clear, sharp, and thriving. Let’s explore how they protect memory and mental vitality.

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National Wellness Month: 5 Empowering Habits to Reboot Your Health

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National Wellness Month: 5 Empowering Habits to Reboot Your Health

August marks National Wellness Month, a time to slow down, reflect, and reconnect with habits that support physical, mental, and emotional health. While wellness is a year-round pursuit, this month is the perfect opportunity to intentionally check in with how you're caring for your body and mind. Here are five powerful habits to help you reset, recharge, and elevate your everyday well-being:

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Feed Your Focus: The Science of Food and Neurotransmitters

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Feed Your Focus: The Science of Food and Neurotransmitters

In this blog, I'll break down how four of the most important neurotransmitters—dopamine, serotonin, GABA, and acetylcholine—are fueled by specific nutrients, and how eating the right foods can support your brain in doing its best, most creative work.

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Facts & Flavor Hacks: What You Need to Know About 100% Orange Juice

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Facts & Flavor Hacks: What You Need to Know About 100% Orange Juice

100% orange juice delivers many essential nutrients, yet it’s often misunderstood – especially when it comes to concerns about sugar or calories. The good news is, the facts tell a much brighter story. So let’s take a closer look at what 100% orange juice really brings to the table – and explore a few simple ways to enjoy it in a healthy, balanced way.

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SIX Easy & Nutritious Recipes for National Nutrition Month

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SIX Easy & Nutritious Recipes for National Nutrition Month

March is National Nutrition Month®, an annual campaign led by the Academy of Nutrition and Dietetics that highlights the importance of making informed food choices and maintaining healthy eating and physical activity habits. This year’s theme, "Food Connects Us," celebrates the way food brings people together while also nourishing our bodies. To help you and your family embrace this theme, I’m sharing some quick and easy recipes packed with nutrients to keep you fueled and feeling great.

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6 Immune Supporting Winter Superfoods

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6 Immune Supporting Winter Superfoods

Happy Holiday Season! As we head into the colder months, the excitement of holiday gatherings, decorations, and festive treats increases. However, this season also brings something less pleasant – the onset of cold and flu season.

Luckily, your body’s immune system is equipped to defend against these seasonal illnesses — and the right foods can give it an extra boost. In this article, we’re exploring six powerful winter superfoods that can support your immunity, keep you feeling energized, and minimize your chances of getting sick during the colder months.