Health Optimization

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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.

An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes. 

Let’s dive into the top fall fruits and vegetables to add to your diet this month!

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Three Nutrition Tips for Healthy Aging

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Three Nutrition Tips for Healthy Aging

September is Healthy Aging Month! The habits we develop today can significantly influence our future health. This month is dedicated to making health choices that can improve longevity. This blog covers three nutrition tips for aging well that you can focus on this month.

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Your Guide to Summer Produce At the Farmers Market

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Your Guide to Summer Produce At the Farmers Market

Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. In this post we’ll dive into the top summer produce to check out at the farmers market and how to use it.

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Top 6 Foods for Dry Winter Skin

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Top 6 Foods for Dry Winter Skin

During the winter months, the sun stops shining, and unfortunately, so can our skin! For many people, the winter months bring dry and dull skin, but it doesn’t have to be that way. In today's blog, I'm sharing the top 6 foods you should consume to enhance your skin health during the winter months.

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Nourishing Nutrition Tips for National Heart Health Month

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Nourishing Nutrition Tips for National Heart Health Month

February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system. 

In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.

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Top 10 2024 Predicted Food & Drink Trends

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Top 10 2024 Predicted Food & Drink Trends

As we roll into 2024, what better time to explore some upcoming food trends? I've reviewed the latest food trend data reports and drawn evidence from my professional life as a dietitian to share with you my predicted top food trends for 2024. Let’s dive in!

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Top 10 Wellness Trends for 2024

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Top 10 Wellness Trends for 2024

Happy New Year! Now is the perfect time to explore what wellness trends will be on the rise in 2024. As a dietitian, I stay on top of the latest wellness and health trends so I can provide the most up-to-date, evidence-based care to my clients. Read this post for my top 10 predictions for wellness trends in 2024.

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5 Facts To Know Before Produce Shopping

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5 Facts To Know Before Produce Shopping

After my visit to the Alliance for Food and Farming (AFF) farm and my experience working with dozens of clients who struggle to increase their produce intake, I realized it was time to create a post to clear up the confusion surrounding produce! Many people become overwhelmed with choices like organic vs. conventional or fresh vs. frozen, and as a result, they end up not consuming enough fruits and vegetables. In this eye-opening blog, we'll uncover five essential facts that will change the way you approach your next trip to the grocery store's produce section.

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5 Hacks For A Healthier You

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5 Hacks For A Healthier You

The topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and lifestyle changes to optimize your physical and mental well-being. 

While that might sound complicated, it doesn't have to be. Let's explore five easy ways you can hack your health to optimize your well-being.

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National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks

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National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks

National Fruits & Veggies Month (NFVM) is one of my favorite ways to kick off fall, because it’s an annual celebration of everyone’s favorite and flavorful plants – fruits and veggies! As a private practice dietitian and the author of Eat Your Vitamins, one of the things I prioritize the most when helping my clients reach their health goals is emphasizing the power of nutrients from whole food sources. This is why, for National Fruits & Veggies Month, we are highlighting one of my favorite nutrient dense fruits: blueberries.