Health Optimization

Feed Your Focus: The Science of Food and Neurotransmitters

Feed Your Focus: The Science of Food and Neurotransmitters

In this blog, I'll break down how four of the most important neurotransmitters—dopamine, serotonin, GABA, and acetylcholine—are fueled by specific nutrients, and how eating the right foods can support your brain in doing its best, most creative work.

Facts & Flavor Hacks: What You Need to Know About 100% Orange Juice

Facts & Flavor Hacks: What You Need to Know About 100% Orange Juice

100% orange juice delivers many essential nutrients, yet it’s often misunderstood – especially when it comes to concerns about sugar or calories. The good news is, the facts tell a much brighter story. So let’s take a closer look at what 100% orange juice really brings to the table – and explore a few simple ways to enjoy it in a healthy, balanced way.

SIX Easy & Nutritious Recipes for National Nutrition Month

SIX Easy & Nutritious Recipes for National Nutrition Month

March is National Nutrition Month®, an annual campaign led by the Academy of Nutrition and Dietetics that highlights the importance of making informed food choices and maintaining healthy eating and physical activity habits. This year’s theme, "Food Connects Us," celebrates the way food brings people together while also nourishing our bodies. To help you and your family embrace this theme, I’m sharing some quick and easy recipes packed with nutrients to keep you fueled and feeling great.

6 Immune Supporting Winter Superfoods

 6 Immune Supporting Winter Superfoods

Happy Holiday Season! As we head into the colder months, the excitement of holiday gatherings, decorations, and festive treats increases. However, this season also brings something less pleasant – the onset of cold and flu season.

Luckily, your body’s immune system is equipped to defend against these seasonal illnesses — and the right foods can give it an extra boost. In this article, we’re exploring six powerful winter superfoods that can support your immunity, keep you feeling energized, and minimize your chances of getting sick during the colder months.

Top 5 Fall Fruits and Vegetables for Blood Sugar Control

Top 5 Fall Fruits and Vegetables for Blood Sugar Control

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.

An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes. 

Let’s dive into the top fall fruits and vegetables to add to your diet this month!

Three Nutrition Tips for Healthy Aging

Three Nutrition Tips for Healthy Aging

September is Healthy Aging Month! The habits we develop today can significantly influence our future health. This month is dedicated to making health choices that can improve longevity. This blog covers three nutrition tips for aging well that you can focus on this month.

Your Guide to Summer Produce At the Farmers Market

Your Guide to Summer Produce At the Farmers Market

Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. In this post we’ll dive into the top summer produce to check out at the farmers market and how to use it.

Top 6 Foods for Dry Winter Skin

Top 6 Foods for Dry Winter Skin

During the winter months, the sun stops shining, and unfortunately, so can our skin! For many people, the winter months bring dry and dull skin, but it doesn’t have to be that way. In today's blog, I'm sharing the top 6 foods you should consume to enhance your skin health during the winter months.

Nourishing Nutrition Tips for National Heart Health Month

Nourishing Nutrition Tips for National Heart Health Month

February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system. 

In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.

Top 10 2024 Predicted Food & Drink Trends

Top 10 2024 Predicted Food & Drink Trends

As we roll into 2024, what better time to explore some upcoming food trends? I've reviewed the latest food trend data reports and drawn evidence from my professional life as a dietitian to share with you my predicted top food trends for 2024. Let’s dive in!