As a busy dietitian entrepreneur, I often find myself on the go, rushing from one commitment to another. When life gets hectic, it's all too easy for nutrition to take a back seat. That's exactly why I make it a priority to always have a filling and balanced snack tucked away in my purse. In today's post, I'm excited to share my top 6 favorite snacks to keep in your purse for those frantic days.
What you eat after your workout can be essential to optimizing recovery, increasing energy, avoiding burnout, and improving overall fitness performance. However, there is so much conflicting information on the internet about the best way to do this. In this post, I'm sharing the science backed basics of how to fuel your body post-workout and easy snacks to help you meet your nutrient needs during this time.
Do you ever walk down the bar aisle in the grocery store and feel instantly overwhelmed? You aren’t alone. There are so many choices and knowing which is the “best” can feel confusing. In this post I'm going to share some key nutrients to look out for (and what to avoid) when searching for a protein bar. I’ll also share my favorite bar recommendation at the end!
As a registered dietitian, I'm always looking for more foods I can add into my diet to support a healthy gut. However, it's not always easy to find on-the-go gut friendly food options as so many convenience snacks are filled with artificial and inflammatory ingredients. Thankfully in this post today, I'm going to share with you one of my favorite EASY snacks that's filled with gut friendly ingredients, Zing Bars!
