superfood

Superfoods & Science: Separating Hype from Health on World Health Day

Superfoods & Science: Separating Hype from Health on World Health Day

Turmeric lattes, chia puddings, and matcha everything have taken over wellness menus—and marketing budgets. These ingredients are praised for fighting inflammation, boosting energy, and improving brain health. But how much of that is legit science… and how much is just really great branding? Let’s break down what “superfood” really means—and then look at three of the biggest names in the game to separate the hype from the facts.

Top 10 2024 Predicted Food & Drink Trends

Top 10 2024 Predicted Food & Drink Trends

As we roll into 2024, what better time to explore some upcoming food trends? I've reviewed the latest food trend data reports and drawn evidence from my professional life as a dietitian to share with you my predicted top food trends for 2024. Let’s dive in!

Adaptogens to the Rescue

Adaptogens to the Rescue

With a mix of work deadlines, a pandemic, and personal life issues, it seems like it's almost the “norm'' to be stressed. What if there was another effective way to help your body adapt to stress? And all it took was a minute each day to add in?