Top 10 2024 Predicted Food & Drink Trends

Mascha Davis

January 17, 2024

Health, Gut Health, Immune Health, Health Optimization, Seafood

Top 10 2024 Predicted Food & Drink Trends

As we roll into 2024, what better time to explore some upcoming food trends? I've reviewed the latest food trend data reports and drawn evidence from my professional life as a dietitian to share with you my predicted top food trends for 2024. Let’s dive in!

Mascha Davis

March 23, 2022

Adaptogens, Gut Health, Health, Immune Health, LIfestyle, Sleep, supplements

Adaptogens to the Rescue

Mascha Davis

March 23, 2022

Adaptogens, Gut Health, Health, Immune Health, LIfestyle, Sleep, supplements

With a mix of work deadlines, a pandemic, and personal life issues, it seems like it's almost the “norm'' to be stressed. What if there was another effective way to help your body adapt to stress? And all it took was a minute each day to add in?

Mascha Davis

April 3, 2018

Recipes

Recipe: Purple Plum Smoothie Bowl

Mascha Davis

April 3, 2018

Recipes

This breakfast smoothie bowl is high in probiotics (the good gut bacteria that is essential to your health and immunity), fiber and protein. The high-fiber content boosts digestion and the protein helps you feel full longer.