My personal experience as a refugee and a humanitarian aid worker gave me a deep sense of gratitude for my own health. As a Registered Dietitian Nutritionist, I find purpose and passion in helping others reset their relationship with food so they can enjoy a happy, healthy life.


 

My path to discovering
what healthy truly means.

Discover how good food can change your mind and body for the better.

Words to stimulate and
expand your mind.

 
 

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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

Who else loves summer?! I don't mind the heat (living in Africa got me fully acclimated to the hottest temps, lol 😂) and I loooove the long days of sunlight and of course all the fruits and veggies that are in season now! 🥒🍅🍒🍓🍋 Oh and ICE CREAM 🍦 😜😎😋 I eat every kind but was especially happy to be introduced to a delicious place in Venice Beach that serves dairy free coconut ice cream called @kippysicecream 🍦 it was soooo good!! . . . . #summer #seasonalproduce #dietitian #rd #rdn #smilemore #summerlife #julybaby #greenbeauty #california #lemon #lime #hotweather
Easy peasy turkey and Swiss 🧀 cheese sammy for lunch today as I run around LA. My friend left some beautiful heirloom tomatoes 🍅 at my house so I sliced em up, added lots of fresh spinach leaves 🍃, avocado 🥑, mustard and voila! What's your fave go to quick lunch?? . . . . #turkeysandwich #organicfood #wholegrain #wholefood #eeeeeats #thefeedfeed #nodiet #bodypositivity #goodfood #quicklunch #nomadistanutrition #rd #rdn #dietitian #dietitianapproved #rdeats #huffposttaste
A simple summer smoothie is the perfect way to cool off in this heat! This 5 ingredient #smoothie is quick to throw together and and tastes like summertime! Would you make this?? Comment below! It has: . ✔️3/4 C of frozen peaches 🍑 ✔️a big handful of baby greens ✔️1 C almond milk ✔️3 fresh golden berries ✔️1 frozen banana 🍌 . . #summertime #summerfoods #smoothies #peaches #eeeeeats #nutrition #nourish #nomadistanutrition #rd #rdn #dietitian #dietitianapproved
Because it's amazing and it's the only one you've got!! Who agrees? How do you practice being kind to your body?? . . . . Our bodies are miraculous ... they carry us through the day, allow us to feel so many wonderful sensations and our taste buds allow us to enjoy delicious food. 🥑🍉🥒🥐🍕🍫I've been telling so many of my incredible clients lately that there is NO bad food! There are foods that nourish us and foods that we eat as treats (and some are both). There's nothing wrong with indulging!! We are meant to ENJOY life, and that means enjoying food. All food is part of a healthy diet. Yes that includes donuts, pizza and burgers. Hopefully not on the same day, though lol 😂. Balance is key and we want to stay in balance... no restrictions, but conscious eating that makes us feel energized, satisfied and joyful. . . I love 💕helping my clients discover this balance. To learn more about the Nomadista Nutrition philosophy and my holistic and science based approach, click on the link in my profile! ✔️✨👌🏼#nutrition #realtalk #bodypositive #bodykindness #rd #rdn #nutritionist #inspiration #glow #nourish #loveyourbody
It's summatime so I'm feeling like eating lots of light and yummy #veggies. My FAVE is zucchini 😍so I decided to throw together this satisfying #zoodle bowl, with another one of my faves, SARDINES! Do you overlook these little superfish when you're at the grocery store? Give them a chance, they are beyond good for you with tons of the BEST Omega-3's (DHA and EPA) as well as selenium, calcium and Vitamin D. Oh yeah and lots of protein. I personally love the taste. . . . This bowl has: ✔️ zucchini 🥒 'zoodled' and cooked in EVOO and garlic for 3 min (fiber+carbs) ✔️ 2 sardines (1/2 can) (protein, Omega-3's, selenium)🐟 ✔️ Fresh cherry tomatoes 🍅(full of lycopene, Vit A, C and manganese) ✔️ 1/2 persian cucumber 🥒(Vit A, C, K) ✔️ 1/4 of a rainbow radish (sulforaphane - a potent antioxidant, magnesium, Vit C) ✔️ 1 Tbs sunflower seeds (Vit E, copper, magnesium) . Want to learn more about how many veggies you should be eating every day?! What about getting the right combo of healthy fats and protein? Check out my website nomadistanutrition.com, download my FREE e-book preview and book your free 15-min consult with me! 🥑💕
Need some healthy and delicious breakfast inspo? 💥 Look no further!! I'm obsessed with these DELICIOUS loaded lemony 🍋overnight oats. They are quick to make and are FULL of nutritious fiber, antioxidants, prebiotics, phytonutrients, vitamins and minerals. Seriously these are SO good and simple to throw together. I added my favorite nuts, seeds and dried fruit to make them hearty and filling. 💕😍Perfect for any day of the week. I topped this bowl with some kiwano melon, have you tried it?! YUM. Also some cacao nibs and fresh pom seeds. . . . RECIPE: mix together 3/4 C quick cooking #oats, 3/4 C vanilla almond milk, juice of 1/2 lemon, 1 Tbsp sunflower seeds, 1 Tbsp pumpkin seeds, pinch of sea salt, 1 Tbsp goji berries, 1 Tbsp dried cherries, 1 tsp chia seeds, 1 tsp hemp seeds and let sit for 1 hr or up to overnight. Enjoyyyyyy! . . . #overnightoats #berries #superfoods #phytonutrients #whatadietitianeats #healthycooking #vegan #glutenfree #dairyfree #thefeedfeed #rd #rdn #eatwhatyoulove #loveyourbody #deliciousfood #gojiberries #cherries #sunflowerseeds #pumpkinseeds #almondmilk #chiaseeds #kiwano #lemon #pomegranate #cacaonibs #wellness #healthyfoodporn