Are you sick of dieting, feeling tired, sluggish and struggling to find what works best for you?
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Nationally Recognized Dietitian & Media Spokesperson. As Seen In:

 
 
 
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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

Do you take time for self-care💆🏻? I always try to prioritize self-care because I know that I can’t be productive 👩🏻‍💻if I am not well-rested. Did you know that studies show that having flowers 💐in your home can increase compassion, make you feel more positive, and more energetic😍?! Sometimes self-care is treating yourself to a beautiful flower bouquet🙌🏼! . . I go to the farmer’s market every week to get fresh produce🥗. I also get flowers every time I go🌺! If you are curious to see what I get, make sure to check out my Farmers Market Finds on IGTV👆🏻! Having flowers around the house makes me feel so much happier🤗. . . There are actually more than 100 species of roses🌹! What are your favorite flowers👇🏻? . . Happy Friday! Hope you have a relaxing weekend, friends💚 . . #farmersmarketfinds #roses #freshflowers #selfcare #flowerfacts #iloveflowers #farmersmarket #weekendvibes #flowergirls #selflove
Have you ever had duck eggs🦆? I recently found them at the Farmers Market 👩🏻‍🌾and they are featured on my latest #FarmersMarketFinds IGTV 📺episode! Check out my weekly IGTV ☝🏻for more and to see the other crazy cool foods I brought home😍! . Duck eggs are seriously amazing🙌🏼! They have double the protein of regular eggs🍳 and are also higher in fat. This means they have more omega-3 fatty acids (especially if they are pasture raised, like these eggs🥚) and also more cholesterol. They are a great source of Vitamin D and B2💊. They have a thicker shell so they also stay fresh longer💦 and because of their high fat content they are richer and creamier😋. Did you know that some people with egg allergies are able to eat duck eggs🤤? . . Let me know if you have tried duck eggs before or if you will try them now🤔? They are becoming more popular and the best places to find them are Farmer’s Markets and higher end grocery stores like Whole Foods🛒. . . #duckeggs #eggs #iloveeggs #coolfood #newfoods #superfood #omega3rich #omega3 #fattyacids #dietitian #whatrdseat
Ever wonder how food myths get spread🙌🏼? Imagine this: you’re a nutrition expert who’s being interviewed for a news 🗞story and need to provide a few quick quotes like you typically do for the media📰. . . You’re asked which vegetables 🥗people should be more mindful around because of their higher caloric and carb content🍠. Imagine your surprise when the story goes live and suddenly, you’re quoted as saying that eating too many carrots 🥕will make you gain weight, which is actually not what you said at all. Wait, what😱?! . . That’s precisely what happened to me recently🙄, when an article was published titled, “10 Vegetables That Are Secretly Making You Gain Weight.”🤦🏻‍♀️ . . This is how the media can twist words and spread misinformation😖! How do you think we should deal with this? Click the link in my bio to read the full article☝🏻 (in collaboration with @wellseek ) and find out exactly what happened and what I did. Make sure to tell me what you think below!👇🏻 . . #foodmyths #mediafeature #nutritionexpert #mediaexpert #weightgain #weightloss #sciencebased #evidencebased #outofcontext #vegetables #eatyourveggies #ditchthediet
Want to make a global🌎impact? Join us in making a difference🙌🏼! After working in South Sudan🇸🇸and witnessing the overwhelming needs of it’s people💔, I approached @alucikdesign to collaborate on a South Sudanese art-inspired jewelry collection💫. A portion of the proceeds from Alucik’s newest collection will be donated💸to promote education📚 and nutrition🍚 in this extraordinary place💕. Be a part of this wonderful project with us! . . #jewelry #tribalart #humanitarian #southsudan #globalimpact #educationforall #bethechange #makeadifference #dogood #changemakers
Calling all LA Nutrition Bosses😎! Our next event is just around the corner🎉. Join me and Monica from @wellseek for a fun day of delicious food😋, a @soulcycle 🚴🏻‍♀️class and networking with like minded people🙌🏼 . . The next #nutritionboss event will be on October 6th at Platform in Culver City. We will start with a sweaty💦 @soulcycle sesh in the morning and after the class, we will enjoy power snacks provided by @hopefoods 💚hummus and other amazing brands. . Our swag bags🎁 are also filled with the best goodies as usual! Sign up via the link in bio👆🏻! . . #laevents #dietitiansofla #nutritionbosses #healthycommunity #girlbosses #soulcycle #healthycommunity #dietitiansofinstagram
Happy Monday, fam🙌🏼!! Do you start your week off with some movement🏃🏻‍♀️? Exercise is not only essential for physical health, but it can help you focus better and relieve stress💆🏻. Research shows that exercise can increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression💫. It also helps to reduce anxiety🤗. . . So I just got my new @ellieactivewear gear and I love the look & quality😍! Ellie sends their subscribers a monthly box 🎁with a gorgeous new workout outfit each month, how sweet is that!? Do you ever feel more motivated to workout because you got a cute new outfit🥇? Not gonna lie, it’s true for me🙈! . . Sometimes getting exercise can feel impossible with a busy schedule😤. I rarely have time for long workouts so I feel ya🙌🏼! But dividing your time into two or three 10-20 minute segments throughout the day can have JUST as many benefits as an hour long workout💪🏻! And it’s easy to go for a brisk walk around the block or take the stairs up to your office👟, #amiright?! The easiest way to be more active is to start walking more🚶🏻‍♀️ - this can be as simple as parking further away and walking an extra few minutes to your destination🚘. . . My favorite workout is the #culvercitystairs 💕. It’s a quick but intense hike and the views are stunning⛰. I usually get it done first thing in the morning 🌞and it leaves me feeling good for productive work days. . . What’s your go-to Monday workout? Tell me below👇🏻! . . #loveellie #workoutroutines #mondaymotivation #healthfacts #moveyourbodyeveryday  #outsideisfree #outdoorgymlife #fitnessroutine #lahikes
How many of you work from home👩🏻‍💻? I love my home office! But sometimes it can be hard to stay focused🙄. #realtalk I like using #functionalfoods that help me boost brain function 💡and get work done✔️! . . My favorite #adaptogens and #nootropics (brain function enhancing substances🙌🏼) are maca and turmeric💛. Maca can help to reduce stress 🙏🏻and balance hormones (yay). Turmeric is a true superfood😍. Besides boosting brain power, it helps fight inflammation💪🏻. I always make sure to have it with some black pepper to increase absorption👌🏻. . . Try my favorite brain boosting smoothie🥛: 🍌1 small frozen banana 🍓½ cup mixed berries 🍃1 cup spinach 🍼½ cup almond milk 🥜1 tsp chia seeds ☝🏻1 tbsp maca 💛1 tsp turmeric 👌🏻pinch of black pepper ❄️½ cup ice cubes . . What are your favorite brain power boosters👇🏻? . . #brainfunction #brainhealth #focus #productivityhacks #turmeric #maca #smoothierecipe #powerbooster #smoothie #homeofficeideas
How was your labor day weekend? I enjoyed some time off and took it easy🙌🏼. I just got some @peachskinsheets 🍑and had a very hard time getting out of bed🙈! They are so comfortable 🤗and help me sleep better😴. . . The sheets help you stay cool on these warm #lanights 🔥. They are made of athletic grade performance fabric so even sweating💦 is no big deal because they wick away moisture👌🏻! . . I’m super sensitive so I love that they are allergy friendly 😍AND stain resistant. Ok and can we talk about this #mintgreen color💚?! #obsessed . . How did you rest over the weekend? . . #sleepyheads #pancakesinbed #lazyweekend #metime #sloweekends #laborday #longweekend #newsheets #peachskinsheets #ilovesleeping
Do you like shishoto peppers🌶? I recently found them at my local farmers market👩🏻‍🌾. They are a delicious appetizer😋. You can bake or sauté them and serve them with a little sea salt💦. There is something very special about the peppers: while they are mostly mild, in almost every batch there is one that is super spicy🔥! . . I love discovering new foods at the markets🙌🏼. I always share my special finds on my IGTV📺. Have you seen my latest episode??☝🏻 . . #farmersmarketfinds #spicyfoods #healthyappetizer #foodfacts #shishotopeppers #funfood #foodie #farmersmarket #localfood #goodfoodgoodmood
What are your plans for the long weekend🙌🏼? I am super excited to be heading to both the desert 🌵and the beach🏖. I love spending time outside and in nature🍃 whenever possible - not only is this important for our mental health💆🏻, it can also play a role in vitamin 💊synthesis! . . Did you know that about 80% of Americans are estimated to be Vitamin D deficient😱?? Being active outside 🏃🏻‍♀️for 20 minutes a day is a great way to boost your levels💪🏻! Other ways to up your Vitamin D include: . •Cold-water fish🐠 (I recommend small fish) •Eggs🍳 (make sure you eat the yolk) •Mushrooms🍄 (the only naturally occurring plant source of Vit D) •a good quality supplement💊 (I only recommend this to my clients once I see their lab results) . . Share your LDW plans below👇🏻! . . #labordayweekend #summervibes #outdoorsisfree #funinthesun #summervibes #bestgym #outdoorgym #ilovela #helloweekend