Are you sick of dieting, feeling tired, sluggish and struggling to find what works best for you?
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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

Are you eating enough fruit🍓? I love eating what’s fresh and at the Farmer’s Market👩🏻‍🌾! I share all my Farmer's Market Finds on my IGTV 📺every Tuesday👆🏻! . . Fruit is packed with vitamins💊, minerals and fiber🌾. Berries are definitely one of my favorites😋 because they are high in antioxidants but low in sugar🍬 with a low #glycemicindex index (the rate at which sugar hits your bloodstream). . . For this #toasttuesday 🍞I am super inspired by @twospoons.ca and her gorgeous avo 🥑toast with strawberries🍓. Strawberries are actually a great source of vitamin C💛. Combining them with other macros like protein 🥚and fats🥜 will also help slow sugar absorption. . . Tell me your favorite ways to get more fruit in!🍇🍉🍌🍈 . . #toastporn #fruit #strawberry #avotoast #avocadotoast #colorfulfood #breakfast #eeeeeats #goodfood
What’s your favorite food to order at restaurants🍽? I try to get a big fresh salad 🥗or veggies🥒, either as a main or a side! Eating out can actually be really healthy💚 if you order the right dishes. Many of my clients feel anxious about eating out🍝. Do you feel the same way? . . This delicious bowl has alllll the veggies🥕! It is from one of my fave #vegan spots in Culver City🌱, Make Out. I love how many restaurants there are now that serve healthy food that makes you feel good🙌🏼! . . Eating out doesn’t have to be unhealthy. You can always order a salad, veggies or soup🍜. Many main courses are great too, and if you want to make them healthier, add veggies to anything🌽. Sharing is also a great way to avoid overeating🤰🏻. Talking about that, try take some of you food home with you for later🏠. You don’t have to finish your plate🥞! . . #eatingout #laeats #restaurantfood #saladbowl #greenbowl #eattherainbow #colorfulfood #farmtotable #summersalad #summreats
Serious Question, Friends: Are you afraid of carbs😱?? Tell me below👇🏻! I see a lot of clients that are! There is a belief that carbs are the worst food❌, and will ruin your health💊. It always makes me wonder - how do myths like these get spread🤔?! . . Carbs 🥐are just one of the essential macronutrients and they are a key source of energy for us🏃🏻‍♀️! They will not make you gain (or lose) weight if you eat a balanced diet🌽. Carbs are actually good for you, if you choose the right kinds of carbs🥔: whole grains🌾 and starchy veggies 🍠along with fruit🍌, dairy🥛 (if you like it) and yes, even some processed carbs🍟 here and there! My personal favorite processed carb is donuts🍩. Nope, I don’t feel bad about it😋. If I crave a donut, I eat it🤷🏻‍♀️. Then I go about my day and enjoy plenty of veggies🥒 and whole grains🥖. . . No one food will solve all your problems🔮. A balanced, sustainable diet is always key to health, and weight loss⚖️. . . Read MUCH more about carbs in my latest blog post (link in bio) 👆🏻and 10 Reasons to Stop Fearing Carbs😨! . . #carbsarelife #ilovecarbs #lowcarbdiet #highcarb #loveallfoods #fearfoods #foodmyths #nutritionadvice #knowyourfood #eatsmarter
Do you love cooking👩🏻‍🍳?? TBH, I don’t really love spending time in the kitchen🍽! Especially when I have to do dishes🙄! That’s why I try to keep my meals quick, simple and delicious👌🏼. I design all my client meal plans📝 so that it’s easy for my clients to eat healthy with minimal effort🙌🏼. . . Most people don’t want to spend time cooking complicated meals🍱. And you don’t have to! Stores are full of quick options🛒, like frozen vegetables🥕, pre-cooked quinoa or brown rice🍚, canned fish🐟, ready-made soup 🍜or healthy take-out🍣! I rarely spend more than 10-15 ⏰minutes in the kitchen and I almost always try to eat nourishing food💚. . . Do you know how to make your meals easy and healthy😋? Would you like to know more about quick meals❓ . . #quickmeals #healthymealideas #diethacks #fastfood #healthyfastfoods #5minutemeals #homecooking #howtoeathealthy #fastandhealthy #girlbosslife
Did you know that plants can reduce stress😱? Research shows that people who work in offices with plants 🌿take fewer sick days🌡 and are happier at their workplace👩🏻‍💻. Plants also improve air quality 🌬and can even reduce noise🔕! Being in a peaceful🙌🏼 environment makes all the difference when it comes to productivity👌🏼. I try to keep my work space as green as possible🌱! . . In addition to my indoor plants🍃, I also get fresh flowers at the farmers market every week💐. How do you keep your workspace fun and relaxing💆🏻? Let me know in the comments👇🏻! . . #indoorplantstyling #productivity #productivityhacks #livegreen #naturelovers #loveplants #greenoffice #relaxingenvironment #greenlifestyle #officelife
Do you have a favorite #glutenfree bread🍞? This #toasttuesday I decided to try some cassava flour bread and I loved it😍! . . Cassava flour is amazing🙌🏼! It’s #allergyfriendly and #glutenfree and it’s very easy to use in baking🍪 ! There are lots of new products on the market that are made with this flour🛒. Have you tried any? Let me know in the comments👇🏻! I want to hear how you liked them and what you think👂🏻. . . Toppings: I topped my toast with almond butter, strawberries 🍓and grapes 🍇and with blueberries and pistachios. I love the combo of sweet and salty😋! . . Swipe right 👉🏻to see what happens when you and your intern make delicious toast🙈. Guess which topping was my favorite🤤! . . #sweettoast #cassavaflour #wheatfree #glutenfreebreakfast #summereats #newstuff #healthybreakfast #foodporn #fruitymeals #deliciousbreakfast
What’s your favorite summer smoothie🌞? I love fruit 🍓and yogurt🍶 bowls because they are so refreshing💦. These bowls from @_delighted look like the ultimate summer treat to me🙌🏼. Do you agree? . . I love to add nuts 🥜and seeds to my smoothies for some healthy fats 😋and protein. Adding these #macros to your smoothie can hep stabilize your blood sugar levels 👌🏼and keep you satisfied longer😍. Fruit bowls are the perfect summer breakfast or snack🍒! . . Share your fave summer meals in the comments🍍! . . #summermeals #fruitbowl #breakfastbowl #summereats #strawberries #healthybreakfastideas #foodporn #fruityogurt
Do you know someone who is diabetic or pre-diabetic🍬?? Guys, I learned a STAGGERING😨 statistic this week at a nutrition event at UCLA: 50% of people in California are pre-diabetic❗️ Let me repeat that 🔈- 50% of Californians are pre-diabetic😱! Statistics like this are scary but they motivate me to keep helping people💪🏼! I LOVE 💗working with my clients to help  them build healthy, sustainable habits🥒. Nutrition can make ALL the difference 🙌🏼in diabetes prevention! . . I built my business two years ago with this vision in mind😍. I wanted to help as many people as possible to be healthy and happy💕. I recently started incorporating #nutrigenomics into my practice🤓. Have you ever heard about this new field of nutrition?! It is personalized nutrition that is based on your genetic profile👌🏼. Innovative approaches like this can help to prevent diseases, like diabetes, because you know exactly what works best for YOUR 👊🏻unique body! . . Comment with your thoughts and questions below💡! I am here to help you🤗! . . #diabetes #prediabetes #nutrition #businesswoman #girlbosslife #nutritionnews #healthynutrition #genetictesting #personalizednutrition #whattoeat #precisionnutrition #californianews #healthiseverything
What fruit🍉🍊🥥screams summahhh to you?! This DELISH💕spread was one of the highlights last weekend at the @skyhousejoshuatree housewarming party 🎉! We definitely warmed up the house😜and indulged in some yummy #eeeeeats and drinks. . . What's your FAVE☀️summer fruit? Tell me below👇🏼👇🏼! I love stone fruit and melon🍉. If you want to see 👀what is in season NOW, make sure to check out my new series on IGTV🙌🏼(first episode dropped last night!) called Farmer's Market Finds to see what I get each week at the #CulverCity #farmersmarket!😍 . . #freshfruits #freshfruitsalad #melons #fruitallday #summertimeeats #onmytable #partyfood #favoritefoods #healthybodyhealthymind #nourishing #stonefruit #cantalope #alltheeats #ilovesummer
Are you a morning person🌞? Whether you are or not, you still want to have a nutritious breakfast 🍶to start off the day, right?! That’s why I love overnight oats💙! They are easy, quick and super healthy👌🏼. Oats have a well-balanced ⚖️nutritional profile. They are rich in complex carbohydrates🍌, that release energy throughout the day💪🏼, and they are packed with heart healthy fiber💕! . . I usually prepare a big container of oats and eat it for a few days🙌🏼. I add different toppings everyday, so I don’t get bored of them😋. I like adding chia seeds to my oats for some healthy fats💧and more fiber🥜. Today I also added some goji berries, pumpkin seeds and raisins 🍇for an energy boost because.. Mondays can be hard😴. . . What are your favorite overnight oat toppings🍒? . . #overnightoats #mondaymorning #oatmealclub #quickbreakfast #onthego #edibleflowers #breakfastporn #breakfastclub #healthybreakfastideas #breakfastbowl