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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

Do you know what’s in season now💚? I love going to my local Culver City farmers market 👩🏻‍🌾each Tuesday and getting all the fresh produce🥕. If you haven’t already, you should check out my IGTV 📺series called ‘Farmers Market Finds’ 🍒where I share what’s in season and how to use it👩🏻‍🍳! . . This cheese 🧀board with grapes 🍇and figs from the market was a perfect snack😋! Did you know that one half cup of figs has as much calcium as drinking one-half cup of milk🥛? Another fun fact: grapes are actually berries😱!! . . What did you get at the market this week??🛒 . . #farmersmarketday #marketfinds #culvercity #foodfactfriday #figseason #seasonalfoods #seasonalfruits #cheeselove #cheeseboardgoals #summermoodon
What’s your favorite childhood food👶🏻? My favorite is pelmeni😋, traditional Ukrainian🇺🇦 & Russian dumplings🙌🏼. They can be filled with meat🍖 or veggies 🍆and taste delicious with some avo 🥑on top! I still remember when my Babushka 👵🏻(grandma) made them for me in Odessa, Ukraine💙. She made the best pelmeni! 😍 . . I came to the US 🇺🇸with my family when I was 7 years old. Everything felt so different and I didn’t know the language😖. The familiar foods that I knew from back home 🏡always gave me a feeling of comfort.🤗 Do you feel the same way sometimes? . . Share the recipes that remind you of your childhood below!👇🏻 . . #pelmeni #ukrainianfood #russianfood #grandmascooking #childhoodfavorites #homemadefoodporn #traditionalfoods #homemadefoods #dumplingsfordays #ukrainiancuisine
Who could say no to this food😋?? Tag someone you’d share this delicious brunch with and you will be entered to WIN🎉 this spread for you and a friend at my favorite new Culver City cafe, @thetruckstop_la. . . This AMAZING #vegan 🌱GF avocado 🥑toast has cashew cream cheese with probiotics and the acai bowl 🍌is fresh and perfect for this hot weather🌞! . . RULES: 1) TAG your friend that you would take to lunch🥗! 2) follow @thetruckstop_la and @nomadista_nutrition. THAT’S IT!! GOOD LUCK!🤞🏼 . . #culvercity #ilovela #laeats #lafoodlovers #foodheaven #newspot #thetruckstopla #culvercityeats #dtculvercity #giveaway
Healthy snacks are the key to productivity💡. Do you agree? I recently enjoyed a weekend at @marriotthotels 😍. The new Mind Menu💚 there is amazing! It's so important to know that you can still eat healthily while staying at a hotel🙌🏼. Nourishing food is essential to feeling good and being highly productive👩🏻‍💻. . . This plate has homemade hummus, the best guacamole 🥑I’ve had in a long time, super crunchy veggie 🥕chips and fresh veggie sticks🥒. It was a perfect snack while working on some heathy menus for my own clients😋! . . Do you have a favorite snack🍏? Did you know @marriotthotels have such an amazing menu💚? . . #ad #MHInnovator #staycation #healthysnacks #hotelfoodporn #bestmenu #mindmenu #marriotthotels #guacamolelover #veggiesnacks
What is your favorite thing about summer🌞? Aside from the long days✨ and hot weather🏝, I love all of the delicious fruits 🍉and veggies🥒 that are in season! Every week, I go to the farmers market 👩🏻‍🌾and get yummy local foods😋. Did you know that I post an IGTV📺 episode every week to share my finds with you🤗?! This week I got some mizuna greens🍃 (if you don’t now what these are and the awesome health benefits, watch Ep. 6☝🏻) and the first fresh figs of the season😍!! . . Also, if you want to make this summer unforgettable🌟, you should enter my giveaway🎁! I have two ✌🏻Sage passes (worth $945 each💰) for the WellSpring event by @wanderlustfest 🎆for you!! See two posts back 👉🏻👉🏻for details and check the link in my bio👆🏻 for all the deets! . . Share your fave thing about summer 🌻below👇🏻! . . #farmersmarketinspo #summervibesonly #palmtrees #summerinla #ilovesummertime #marketfinds #newepisode #giveaway #summermoodon #summerfruitlove
Happy Monday✨! How do you like to start the week to increase productivity🙌🏼? I usually make sure to eat a healthy breakfast🍳, move my body 🏃🏻‍♀️at least a little bit, and stay focused on my tasks👩🏻‍💻. . . If you feel like you need help finding balance⚖️, you should come to the incredible upcoming event called WellSpring🌴 in Palm Springs, organized by @wanderlustfest 💫. See my last post 👉🏻to see how you (and a friend😍!) can win TWO Sage passes🎟 (worth $945 each) and make sure to enter if you haven’t already🏆! . . Also, talking about getting the week off to a good start💪🏼, have you seen my latest article on @mindbodygreen 💚? I’m sharing the secrets to fluffy, gluten-free goodies🥐! Go check it out if you haven’t already #linkinbio👆 ! . . Hope your week is full of joy💕!! . . #productivity #girlboss #mondayvibes #lovemondays #getstuffdone #wanderlustfest #giveaway #healthytips #dowhatyoulove #productivityhacks
Would you dig into this yummy cake🎂? Comment below if you want to celebrate 🎈my birthday with me🎉!!! . . I am planning on having a low key, relaxing 💆🏻day full of good food😋, beach time 🏖and some champagne 🥂in the evening🌜! How do you celebrate your birthdays🎁? . . Today, I’m resonating with this quote: “Leap and the net will appear.” — Julia Cameron✨ . . #birthdayfoods #happybirthday #birthdaygirl #eatthecake #deliciousfood #pieceofcake #cakeporn #fruitcake #spoiled #celebration
Happy Friday✨, fam! Do you ever take a #staycation🙌🏼to clear your mind and get some work 👩🏻‍💻done? I loved working from the beautiful @marriotthotels Irvine this week! Did you know that M Club has a new Mind Menu🤓 with some amazzzzing brain boosting healthy ingredients 🌱🍓🥕✨that are not only delish but help you crush your day ahead?! . . These blends are the new #MindMenu tonics, created with functional ingredients! The purple💜 tonic has berries and #ginger, the pink💖 is strawberry🍓& pineapple🍍, the orange has #bloodorange 🍊and #turmeric and the green tonic has kale, spinach🌱🌿 and granny smith apple🍎! Which one would you pick?? . . . . #Ad #MHInnovator #dietitianapproved #whatadietitianeats #healthyeats #myhealthytable #eatsandtreats #summerfood #RedesignedMarriott #fruitsaladallday #superfoods #functionalfoods
What’s your favorite ice cream flavor🍦? Ice cream is one of my favorite treats on hot summer days🌞! . Ice cream can definitely be part of a healthy diet🍨. It’s all about balance🙌🏼. Guess my favorite flavor😋! . . #icecreamcone #summerlook #summerfood #treatyourselfwell #summermoodon #loveallfoods #icecreamdate #icecreamlover #balancedlifestyle #icecreamtime