My personal experience as a refugee and a humanitarian aid worker gave me a deep sense of gratitude for my own health. As a Registered Dietitian Nutritionist, I find purpose and passion in helping others reset their relationship with food so they can enjoy a happy, healthy life.


 

My path to discovering
what healthy truly means.

Discover how good food can change your mind and body for the better.

Words to stimulate and
expand your mind.

 
 

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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

My latest summer smoothie! This contains my Three Key elements for your health and vitality: ✅fresh fruits and veggies for antioxidants ✅ protein to keep you full ✅complex carbs plus yummy fats to keep your energy stable and your blood sugar levels optimized! YES! . . . . Recipe: One handful of baby spinach 🌱, 2 fresh figs, 1/2 C of almond milk, 1/2 banana 🍌, 1 tsp cacao powder, 1/2 C of fresh blueberries, 1/2 Tbsp of sunflower seed butter and an ice cube 🤗😋😎 . Blend well and top with a drizzle of sunflower seed butter and cacao nibs! YUM! Tell me if you try it! 🙌🏼💕🎉
Sometimes all you need at the end of a busy day is a glass of sangria and a chat with a friend. Can't believe I've been missing out on the beautiful @woodspoon all this time in LA. If you haven't visited this gem in DTLA go now! Such a cool vibe and delicious food! . . . #nomadistanutrition #foodblogger #mindfuleating #healthyeats #lovetoeat #foodisart #eatsandtreats #vscocook #tablesituation #summerfood #myrecipe #eatyourgreens #rd #rdn #rd2b #registereddietitian #foodiechat #dietitian #rdchat #nourishyourbody #bodylove #eatgoodfood #rdapproved #nutritionist #ilovefood
Yes, it's true, I'm kind of obsessed 🤤with zucchini. It's my favorite vegetable for a million reasons, including the fact that it's insanely versatile and super filling! 😍I mean, what other veggie can you use to make pasta, pancakes, muffins, bread, cookies, add to smoothies, sauté as a healthy side and so much more 🙌🏼. Seriously, I am in love 💕with this beautiful squash 🥒!! What is your favorite way to eat it?! Need a new recipe?! Check out my zucchini muffin recipe - LINK IN BIO! - on Stone Soup Blog. . . . .#nomadistanutrition #foodblogger #mindfuleating #healthyeats #lovetoeat #foodisart #eatsandtreats #vscocook #tablesituation #summerfood #myrecipe #eatyourgreens #rd #rdn #rd2b #registereddietitian #foodiechat #dietitian #rdchat #nourishyourbody #bodylove #eatgoodfood # rdapproved #nutritionist #ilovefood
hey friends, happy Tuesday! I'm prepping for an on-camera interview today about food trends and food fads!! Excited and a little nervous. I'm planning to talk about the pro's and con's of juicing, detoxing, keto, coconut oil and vegan diets! What are your thoughts on food fads and trends? What's good about them? What's bad? :) On another note, I'm loving my zoodles, I feel like I crave them more during the summer time. This was a leftover bowl that I threw together the other day with zoodles, cucumber, hummus tomatoes and sardines. Leftovers are the best, #amiright?! . . . . #healthyeats #mediaspokesperson #gettingready #girlboss #eeeeeats #healthychoice #summerfoods #summerlife #zoodles #veggies #rd #rdn #dietitian
Never stop looking up. Even when it's dark, your dreams will illuminate your path 💕 . . . . So many days, it's easy to get stuck in the to do lists and the endless tasks. But when you pause to look up, to remember your reasons, your dreams, your WHY... things begin to seem so much clearer once again. . . . #lookup #purpose #dreambig #sunlight #rd #rdn #entrepreneur #dietitian
Sardines are the ULTIMATE superfood!! 😍Do you love them? Hate them? 😝Have you tried them?? Tell me your thoughts, I would love to know because I am working on developing something VERY exciting involving this sustainable, low-mercury seafood! 🤓🐟🐟🐟If you'd like to learn more about the benefits of these amazing little fishes, check out my latest article collab with @wellseek! Link is in my BIO! . . . #sardines #seafood #superfood #rd #rdn #rdapproved #dietitian #healthnut #paleofood