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Are you sick of dieting, feeling tired, sluggish and struggling to find what works best for you?
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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

Thank you so much @voyagelamag for the feature!! Link is in my bio. 🎉💕🙏🏼📷by @fromabolivian .
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#laliving #losangeles #ilovela #magazinefeature #entrepreneurlife #businesspassion #livelifefully #smallbusinesslife #girlbosslife

Hi San Diego RDs! 🎉✨💕I've teamed up with @wellseek to host another amazing Nutrition Boss 💪🏼🙋🏻‍♀️event in San Diego. We'll have a workout at FitWall, discussions about working with the media, swag bags💚and info on the latest, hottest field in nutrition: nutrigenomics! Spots are FREE and very limited. Sign up via LINK 🔗IN BIO 🤙🏻
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#nutritionboss #sandiego #meetup #solanabeach #fitwall #mastermind #nutrigenomics #media #goaldigger #girlsbosses #entrepreneur

What do you eat😋before your workouts?? Eating right can make a huge difference for athletic performance💪🏼. Even if you are not training for a marathon, the right fuel will make any workout more fun. I just posted a new blog👩🏻‍💻on my top 5 foods that will help you crush your next workout! LINK🔗IN BIO💚
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#fuelyourworkout #topfive #endurancetraining #cardiotime #bestworkout #moveyourbody #deliciousfoods #athletelife #crushing #girlbosslife #goaldiggers

I want to share a story with you. A story of tragedy & hope. A story I can't stop thinking about, that had a huge impact on my life.
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In 2015, I went to South Sudan (SS). I had been working in international aid for 5 years, and this was the next leap in my career: a position on a SURGE team - an emergency response team that travels anywhere in world with 48 hrs notice to respond to humanitarian crises. My first assignment was SS.
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Though I was experienced, nothing quite prepared me for South Sudan. In 2015, the country was (and, tragically, still is), in the midst of a brutal civil war. There was a looming famine. There were horrific atrocities occurring. We had high security, strict curfews, long hours and a lot of stress.
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I thought I would go to another country after my first assignment in SS but I was sent back again. And again. And that third time, I went to the heart of the war zone, the largest displaced persons camp in the country, where I was responsible for doing the near-impossible: figuring out how to run three malnutrition centers treating thousands of utterly devastating cases of STARVATION every week and managing a team of 50 staff.
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I met the most resilient, brave and beautiful people in that camp. Some had walked for 10 days through swamps with nothing but HOPE, and what they could carry in their arms to reach the safety of the camp. It's hard to describe the tragedy, beauty, humanity and resilience. I was so immersed in the work that I didn't cry the entire time I was in the camp. But when I got home, I couldn't stop crying. I cried when I woke up, in my car, on coffee dates with friends, at the gym, and sitting at home in my beautiful loft in Marina del Rey.
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Almost 3 years later, I still cry. But I am also hopeful, and continue to be involved in this cause. While in SS, I learned that only 1 in 10 girls finishes school. Last year, I joined the advisory council of the @vadfoundation, which is doing amazing work to educate and feed children in SS.
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On Thurs, April 19, I'm hosting a fundraiser party in Hollywood for their new girls campus. Join us if you are in LA and consider buying a ticket as a donation if you are not! LINK IN BIO.❤️

WAIT. Is it Friday already?! 😳This week flew by in blur. Anyone else feel the same way? I came back from vacay☺️ to a full inbox and instead of overwhelm🤯I felt excited and ready to get back to work👩🏻‍💻. Being away reaffirmed the importance of taking breaks, especially mental ones. I noticed myself feeling so much clearer and present. I was more focused and productive this week than I had been in a while. #selfcare is critical. I don't see it as "treating yoself" - I see it as an essential piece of staying healthy. Do you agree?
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This was my #brekkie this morning at @skyhousejoshuatree. I spent most of the week out here working remotely - one of my favorite parts of being an entrepreneur is having control of my own time and schedule. I fall more in love with Joshua Tree 🌵every time I am out here.
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#mybreakfast #joshuatreenationalpark #gratitudejournal #breakfastclub #berriesfordays #bloodorange #yogurtandgranola #brekkietime

Looking 👀forward to the new week like... Had no idea how badly🤯I needed a vacay until I took one. Damn. What a difference a few days of relaxing ☀️🏝🍹makes! I feel less stressed 😫 and excited to get back to work👩🏻‍💻. How often do you feel you need a vacation vs. how often do you actually take one??? Tell me below 👇🏼👇🏼
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#vacationmodeon #lavalisetulum #relaxandunwind #tulummexico #tulumbeach #perfectdestination #bikiniweather #needavacay #ilovetulum

What’s your favorite breakfast / brunch 🍳🥞🍩☕️food? I always want both sweet and savory #iwantitall so ideally I can share with someone and eat half of theirs lol 🤷🏻‍♀️🤪😎
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This E P I C brekkie at @lavalisehotels made an awesome morning of yoga, biking and basically just waking up in paradise🏝that much better. The French toast was amaze and came with caramelized apple, ginger and cinnamon on top. The fresh fruit 🍉is out of this world 🌎 and the homemade granola makes me want to cry 😭 it’s so yummy. Yes, I ate half of the eggs 🍳 Benedict too and I’m pleased to report that was also delicious 🤤.
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#brunching #bestbrunchever #wokeupinparadise #tulummexico #weekendbrunch #eggsbenny #freshfruitsalad #tulumbeach #vacationeats

Tell me the last good book 📚 you read below!! Mine was The Glass Castle. I couldn’t put it down and binge-read it over two days! 🤪📖
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Now I’m on vacay and I’m reading 📖 The Lean Startup (cuz your girl is getting ready to launch a food biz!!). Also: I’m obsessed with this room at the stunning La Valise (did you know that means suitcase in French!)😎✅💕.
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#roomwithaview #lovetoread #booknerds #redswimsuit #readinginbed #lavalisetulum #tulummexico #myfavoriteplace #vacationstyle #vacaymood #outofoffice

What’s your favorite🌴☀️vacay destination?? Tell me below 👇🏼👇🏼
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Mine is Tulum, Mexico. I’ve been seven times and I keep returning because it’s MAGICAL✨. There’s something about the soft air, the silky sand and the turquoise water 💦 that is always so relaxing. Have you been to Mexico 🇲🇽??
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#tulummexico #tulumbeach #myfavoriteplacetobe #vacationmood #quintanaroo #whitesandbeach #passionpassport #takemeaway #worldtravelpic #nomadista

Good morning 😃 ☕️! How many hours of sleep 😴 did you get last night? Tell me below!! Did you know that nutrition is very important for good quality sleep? Check out my latest blog post for what foods can help with your zzzz's. (Link in stories and bio)
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#sleepyheads #newblogpost #ilovesleep #sleeeeep #zzzzzzzz #foodtoeat #goodmorninginstagram #dietitianapproved #dietitiansofinstagram