Are you sick of dieting, feeling tired, sluggish and struggling to find what works best for you?
My goal is to help you reset your relationship with food through a highly personalized approach. Together, we will ensure that you are able to find balance and nourish your body and mind.

 
 
 
 
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Nationally Recognized Dietitian & Media Spokesperson. As Seen In:

 
 
 
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My path to discovering
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Discover how good food can change your mind and body for the better.

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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

Do you take enough breaks💆🏻? We often forget how productive rest can be✨. A quick getaway can make a huge difference🙌🏼. Just being in a different environment 🌱and disconnecting from the everyday craziness 🌪for a while is a huge game changer for me🙏🏻. . . Getting out of town for a few days is part of my self-care routine✨. I love spending time in the desert 🌵at @skyhousejoshuatree. Joshua Tree 🏜is such a beautiful place. Going there helps me find balance and re-connect with myself💕. Have you been to JT? . . Tell me about your self-care routines! Share them using the hashtag #letsseekthetruth and tag @nomadista.nutrition @wellseek @whitneyerd @truehealthinitiative . We will pick a winner and share you picture on May 21🎉. Oh yeah and go show the brand new baby momma 👶🏼@whitneyerd some love and send her restful vibes💙! Congrats, Whitney! . . #weallneedsometlc #sleepyheads #bedtime #joshuatree #skyhousejoshuatree #outofoffice #weekendgetaway ##roadtrip #bedroomgoals #selfcare
Are you getting enough sleep😴? What are your favorite nighttime routines to relax💆🏻? In our non stop lives, it can be easy to forget how important sleep is for optimal health🙌🏼. . . Did you know that sleep deprivation is not only bad for your health 🙅🏻but also might cause weight gain❓Lack of sleep causes the levels of a hormone called ghrelin to rise. This hormone stimulates appetite🤤! And the hormone that is responsible for satiation (feeling full) -leptin- decreases with shorter sleep duration👎🏻! So not sleeping enough might make you overeat without you even noticing😱. . . Getting enough sleep 💤 is a HUGE part of my self-care routine💕. How do you make sure your body is not only healthy but also HAPPY🎉? . . Share your self care routines ✨using #letsseekthetruth and tag @nomadista_nutrition @wellseek @whitneyerd @truehealthinitiative and we will be giving a shoutout 📣to one person on May 21! . . #selfcarefirst #sleep #bedtime #rest #selflove #weallneedsometlc #goodvibes #relaxing #happyandhealthylife #loveyourselffirst
What’s the first thing that comes to your mind 💡when you think of 'healthy'? For me, there is more to health than diet 🥗and exercise🏃🏻‍♀️. To me, true health means taking care of myself in ALL ways 🤗 and a huge one of those is REST😴. . . I try to make good sleep and self-care a priority💆🏻. I notice that when I fail to rest enough, I don’t have as much energy to make good food (like this delish yogurt 🍶& fruit bowl 🍓🍊with soothing #lavender 🌺) or exercise. Do you feel the same way? . . Let’s continue into May’s #letsseekthetruth shoutout contest🎉! This week we want to hear how you take care of yourself! What are your favorite routines to relax🙌🏼? . . TO ENTER: follow @wellseek @truehealthinitiative @nomadista_nutrition @whitneyerd, tag us, and use hashtag #letsseekthetruth in your caption!✨✨✨ . . We’ll be picking the winner 🎁on May 21! . . #selfcare #weallneedsometlc #selflove #relax #goodvibes #healthy #loveyourself #happyandhealthy #balance
How do you move with joy?👇🏽 Running is my go-to exercise🏃🏻‍♀️. It helps me clear my mind and de-stress✨ I just spent a few days at @skyhousejoshuatree 🌵and I'm feeling so grateful to have beautiful nature so close to my home in LA🙏🏻 . . Tell me YOUR favorite way to move with joy. Tag me, @wellseek @whitneyerd @truehealthinitiative and use #letsseekthetruth . The winner will get a shoutout from all of us on Monday May 14🎉!! . . #movewithjoy #iloverunning #joshuatree #desert #running #naturelovers #happyishealthy #moveyourbody #girlswhorun
Shoutout contest!! EXERCISE 🏃🏻‍♀️🏃🏽‍♂️is an important part of a healthy lifestyle, but our culture tends to focus on appearance and depict extremes🤦🏻‍♀️as the perfect picture of health. Beyond the benefits to our physical health, there's no doubt of its link to our happiness🤩as studies continue to show the positive benefits of regular movement to our mental health.😎 . . Let's continue into May’s #letsseekthetruth initiative and shoutout contest with our Week 2 theme: Move with Joy. . To enter: 1. Share what ways you love to move that work best for you, and most importantly, make you FEEL good.😍 . 2. Follow @wellseek @truehealthinitiative @nomadista_nutrition @whitneyerd. . 3. Tag us in your post, and use hashtag #letsseekthetruth in your caption! . We’ll be shouting out the winner in our IG stories on May 14!🎉🎉🎉
Would you be shocked if I told you that there's a country where only 1 in 10 girls finish school📚?? Take a second to think about that. ONE in TEN❗️ . . A couple of weeks ago, I hosted a fundraiser for an organization I'm very proud to be a part of: the VAD Foundation. The @vadfoundation is doing extraordinary work in the war torn nation of South Sudan. Currently, their focus is on girls education (where only 1 in 10 girls finishes school!) and opening a new girls boarding school. This was the focus of our fundraiser, held on the sexiest rooftop in LA @filiferahollywood 🎉. That night, we also unveiled a VERY ✨special project: a collab between @alucikdesign jewelry and Nomadista Nutrition to launch a new collection that is based entirely on South Sudanese tribal art. It's ABSOLUTELY MIND BLOWINGLY STUNNING!!! Swipe left on the pic above and go to the link in my bio to check out the pieces. . . Alucik is offering a super generous DISCOUNT 🙌🏼 on the jewelry with the code NOMADISTA - enter it in for a 15% discount!! A portion of the proceeds will go to the VAD Foundation so if you would like to help us make an impact, this is a wonderful way to do so✨. The jewelry is incredibly high quality and is US made🇺🇸. They make perfect gifts - for you or someone else 😉 . . #jewelry #givingback #giveback #makeanimpact #beautifuljewelry #southsudan #beautifulart #necklaces #girlseducation #educationforall #vadfoundation
Did you ever hear that fruit is bad for you? There are so many food myths out there. Fruit is a great source of vitamins, minerals and antioxidants that can help our bodies THRIVE. Never limit yourself just because of some headline. Trust your body! . . Together with @wellseek @truehealthinitiative and @whitneyerd we want to know your thoughts! We are having a shoutout contest this week. The winner will be reposted by all of us on Monday May 7th! . . If you want to participate, tell us about your favorite food that you used to think was bad for you! Follow all of us and use the hashtag #letsseekthetruth . . Together we can change the fear of food into love of food! . . #breakfastbowl #smoothiebowl #macadamia #tropicalfruit #healthybreakfast #abundance #dietitianapproved #breakfastlover #fruitbowl
Do you agree that it seems like every month, there’s a new food to fear? 🧐🤔 *shoutout contest*! Read below for the deets! 💕🤗 . This month, we’re excited to kick off a new initiative and shoutout contest called #letssseekthetruth. . In a world full of health trends and fads, let’s refocus the conversation on all the ways we can reframe our perspective on what true health 🌱& happiness😍means. . . From 5/1 to 5/7, let’s talk about what it means to eat nourishing foods that really shouldn’t be feared. From gluten to carbs to fats, there’s a lot of misconceptions😲around the foods we should and shouldn’t be eating. Tell us what foods YOU love❤️ eating that you may have been told to avoid, and why you love to eat it! 🌽🥐🌮🥗 . . CONTEST RULES:💓🙋🏻 1. Follow: @wellseek @truehealthinitiative @nomadista_nutrition @whitneyerd . . 2. Use hashtag: #letsseekthetruth . . 3. Tell us about a food you enjoy now that at one point you had fears around, caption & use the # for a chance for a HUGE shoutout! . . ✔️Winner will be reposted by all of us on Monday May 7 in our IG stories! . . BONUS GIVEAWAY: Download our FREE e-book 📖'Food Myths: Let's Seek The Truth', with one lucky winner of a 1 hr nutrition session with @nomadista_nutrition! You must follow ALL accounts to enter the contest, create a post with the hashtag & we'll pick and email a winner on 5/7!! To download the ebook, go to: bit.ly/letsseekthetruth (link in bio as well!)
What helped you get through a major life change? 😳This week has been completely unexpected.🤯I'm going through some huge life changes...which is terrifying. Right now I'm taking things one day ✨at a time and focusing on self care... which for me, means eating well😋(like these yummy goddess 💕bowls), exercising and trying to get enough sleep. How do you take care of yourself when you are going through a crazy time???🧐😝😫 . . #greenbowl #goddessbowl #buddhabowl #bigchanges #lifechanges #thankgoditsfriday #selfcaretips #alltheveggies #gimmegimme #eeeeeeats
Thank you so much @voyagelamag for the feature!! Link is in my bio. 🎉💕🙏🏼📷by @fromabolivian . . #laliving #losangeles #ilovela #magazinefeature #entrepreneurlife #businesspassion #livelifefully #smallbusinesslife #girlbosslife