mental health

Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading!