August marks National Wellness Month, a time to slow down, reflect, and reconnect with habits that support physical, mental, and emotional health. While wellness is a year-round pursuit, this month is the perfect opportunity to intentionally check in with how you're caring for your body and mind. Here are five powerful habits to help you reset, recharge, and elevate your everyday well-being:
February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system.
In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.
Happy New Year! Now is the perfect time to explore what wellness trends will be on the rise in 2024. As a dietitian, I stay on top of the latest wellness and health trends so I can provide the most up-to-date, evidence-based care to my clients. Read this post for my top 10 predictions for wellness trends in 2024.
Nothing signifies the start of fall quite like walking into a coffee shop and smelling notes of cinnamon, pumpkin, apple, and chai. While I'm all for balance and moderation, many of the buzzy fall drinks are loaded with sugar, which is likely to leave you with an energy crash instead of making you feel your best. In today's post, I'm sharing five fall drink swaps to help you stay on track with your nutrition goals while still enjoying the flavors of fall.
As we enter a fresh new month and year, what are you going to bring with you and what are you going to leave behind?
Instead of setting lofty goals that feel overwhelming, another kind of intention can be focused on gentle self care and wellness, by focusing on simple additions and small changes that will keep you in a positive state of mind - which will inherently propel you towards your goals, no matter what they are.
Every year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming easier and more accessible, but it’s also more confusing to the consumer and the market is saturated with new products and ideas. Superfoods have been elevated to much more than powders added to smoothies, protein offerings are expanding and sustainability is huge. So what will the new decade bring and which trends are legit? I dove into the topic for you and here are my top 10 predictions:
