recipes

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1 Day Mediterrean Diet Meal Plan

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1 Day Mediterrean Diet Meal Plan

The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan!

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TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY

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TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY

Eating seasonally is when we consume produce around its natural growing cycle. This cycle allows produce to become ripe naturally for a richer flavor and nutrition profile.

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Put A Cherry On Top: 6 Health Benefits of the Ultimate Summer Fruit

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Put A Cherry On Top: 6 Health Benefits of the Ultimate Summer Fruit

Summer is in full swing and, even though this year may be different than most, there are still some summer classics that everyone can enjoy. I have been thinking back to what some of my personal summer joys are, and one thing I envisioned was a beautiful bowl of perfectly ripe, juicy red cherries! There are almost endless reasons to love them.