Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!
A main concern people have about fish consumption is mercury. There is a fear that consuming too much mercury can be toxic. While this is actually true, that doesn’t mean you should cross seafood off your list of things to eat for good. In this post we will share the truth behind mercury and seafood consumption, and give you solid recommendations so you can feel safe consuming these foods.
We all hear about the benefits of antioxidants, but what are they really?! Generally speaking, antioxidants include some vitamins, minerals and phytonutrients “aka plant chemicals”. These compounds help to stop cell and DNA damage, thus slowing down aging, fighting off disease, and boosting immune function. Today we are digging deep into one specific antioxidant called Astaxanthin.
