June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading!
The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan!
Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!
