Menopause is a major life transition, and yet it’s often overlooked in everyday conversations. Hot flushes, sleep changes, mood swings, weight shifts, and brain fog can all affect your day-to-day life, but support and guidance aren’t always easy to find. In this post, we’ll explore practical, evidence-based ways to care for your body and mind during this stage, so you can feel empowered rather than sidelined.
September’s World Alzheimer’s Month reminds us that daily habits shape brain health. Age and genetics play a role, but what we eat, how we sleep, move, and manage stress strongly influence cognitive resilience. At Nomadista Nutrition, I focus on these four pillars to help keep your mind clear, sharp, and thriving. Let’s explore how they protect memory and mental vitality.
June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading!
