stress

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World Alzheimer’s Month: Four Pillars to Keep Your Brain Sharp

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World Alzheimer’s Month: Four Pillars to Keep Your Brain Sharp

September’s World Alzheimer’s Month reminds us that daily habits shape brain health. Age and genetics play a role, but what we eat, how we sleep, move, and manage stress strongly influence cognitive resilience. At Nomadista Nutrition, I focus on these four pillars to help keep your mind clear, sharp, and thriving. Let’s explore how they protect memory and mental vitality.

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Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

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Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading!

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Adaptogens to the Rescue

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Adaptogens to the Rescue

With a mix of work deadlines, a pandemic, and personal life issues, it seems like it's almost the “norm'' to be stressed. What if there was another effective way to help your body adapt to stress? And all it took was a minute each day to add in?