Fall at Starbucks means one thing: my clients start asking how to enjoy the new menu without undoing their goals. I got to answer that question for Lose It!'s latest roundup on the Starbucks fall menu.
You may already know the benefits of GLP-1 treatments but do you know why nutrition is especially important for those on GLP-1s? It is absolutely critical to eat the right proportions of macros and micros while taking these meds because of the greater potential to underconsume key nutrients and the side effects, as well as long term health outcomes.
Traveling opens the door to new cultures, experiences and, of course, incredible food. But it can also disrupt routines, making it harder to maintain the healthy habits you have at home. The good news is that eating well on the road doesn’t require strict rules or deprivation. With a mindful approach, you can enjoy your trip fully while still supporting your energy, digestion and overall wellbeing.
Creatine is one of the most researched and effective supplements for improving strength, supporting brain function, and enhancing overall performance. While often associated with athletes, its benefits extend far beyond the gym—playing a key role in energy production, cognitive health, and healthy aging. In this article, we explore how creatine supports both body and mind, and why it may be a valuable addition to your wellness routine.
Rather than focusing on restriction or perfection, heart-healthy eating is about intentionally adding supportive nutrients throughout the day. This post is a realistic example of what a day of heart-supportive eating can look like, along with easy nutrition boosters you can incorporate into meals you are already enjoying!
When most people hear the word folate, pregnancy immediately comes to mind. While folate is undeniably essential before and during pregnancy, its role in human health extends far beyond the prenatal years. From supporting daily cellular function to promoting healthy aging, brain health, heart health, and women’s health at every stage of life, folate is a nutrient we rely on every single day.
We’ve made it to 2026! I know New Year’s resolutions are on your mind, but today I want you to think about them a little differently. Most January “resets” focus on restriction or quick fixes. They promise fast results but rarely set you up for lasting energy or mental clarity. The truth is that you benefit more from a long-term strategy that supports focus, energy, and longevity. These are the real foundations of a vibrant life. Food isn’t just fuel, it’s daily performance support for both your brain and body. Let’s explore some realistic goals to set you up for success this year.
