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6 Immune Supporting Winter Superfoods

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6 Immune Supporting Winter Superfoods

Happy Holiday Season! As we head into the colder months, the excitement of holiday gatherings, decorations, and festive treats increases. However, this season also brings something less pleasant – the onset of cold and flu season.

Luckily, your body’s immune system is equipped to defend against these seasonal illnesses — and the right foods can give it an extra boost. In this article, we’re exploring six powerful winter superfoods that can support your immunity, keep you feeling energized, and minimize your chances of getting sick during the colder months.

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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.

An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes. 

Let’s dive into the top fall fruits and vegetables to add to your diet this month!

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FNCE 2024 - A Dietitian’s Highlights

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FNCE 2024 - A Dietitian’s Highlights

One of my favorite experiences each fall is attending FNCE—the world's largest meeting of food and nutrition experts and registered dietitian nutritionists, hosted by the Academy of Nutrition and Dietetics. The conference includes educational sessions, an expo hall, excursions, special events, and some fun parties. This year, I traveled to Minneapolis, MN, and I can’t wait to share my experience with you. Let’s dive into my fav sessions and new products!

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Three Nutrition Tips for Healthy Aging

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Three Nutrition Tips for Healthy Aging

September is Healthy Aging Month! The habits we develop today can significantly influence our future health. This month is dedicated to making health choices that can improve longevity. This blog covers three nutrition tips for aging well that you can focus on this month.

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Your Guide to Summer Produce At the Farmers Market

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Your Guide to Summer Produce At the Farmers Market

Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. In this post we’ll dive into the top summer produce to check out at the farmers market and how to use it.

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Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

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Brain-Boosting Bites: The Top 8 Foods for Cognitive Wellness

June is brain health awareness month! Our brain is the control center of our body so we want to ensure we are taking care of it. Of course many things play a role in brain health, but the foods we eat on a daily basis can influence brain function, memory and aging. Want to see what foods support a healthy brain? Keep reading!

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1 Day Mediterrean Diet Meal Plan

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1 Day Mediterrean Diet Meal Plan

The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan!

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Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

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Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of  May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!

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Top 6 Foods for Dry Winter Skin

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Top 6 Foods for Dry Winter Skin

During the winter months, the sun stops shining, and unfortunately, so can our skin! For many people, the winter months bring dry and dull skin, but it doesn’t have to be that way. In today's blog, I'm sharing the top 6 foods you should consume to enhance your skin health during the winter months.