100% orange juice delivers many essential nutrients, yet it’s often misunderstood – especially when it comes to concerns about sugar or calories. The good news is, the facts tell a much brighter story. So let’s take a closer look at what 100% orange juice really brings to the table – and explore a few simple ways to enjoy it in a healthy, balanced way.
Turmeric lattes, chia puddings, and matcha everything have taken over wellness menus—and marketing budgets. These ingredients are praised for fighting inflammation, boosting energy, and improving brain health. But how much of that is legit science… and how much is just really great branding? Let’s break down what “superfood” really means—and then look at three of the biggest names in the game to separate the hype from the facts.
March is National Nutrition Month®, an annual campaign led by the Academy of Nutrition and Dietetics that highlights the importance of making informed food choices and maintaining healthy eating and physical activity habits. This year’s theme, "Food Connects Us," celebrates the way food brings people together while also nourishing our bodies. To help you and your family embrace this theme, I’m sharing some quick and easy recipes packed with nutrients to keep you fueled and feeling great.
Heart health is always important, but February gives us a special reminder to take care of our hearts. In honor of National Heart Health Month, I’ll be sharing a sample meal plan to help you incorporate heart-healthy choices into your daily routine. Plus, we’ll dive deeper into my #1 favorite nutrient for heart health—fiber!
Happy Holiday Season! As we head into the colder months, the excitement of holiday gatherings, decorations, and festive treats increases. However, this season also brings something less pleasant – the onset of cold and flu season.
Luckily, your body’s immune system is equipped to defend against these seasonal illnesses — and the right foods can give it an extra boost. In this article, we’re exploring six powerful winter superfoods that can support your immunity, keep you feeling energized, and minimize your chances of getting sick during the colder months.
November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.
An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes.
Let’s dive into the top fall fruits and vegetables to add to your diet this month!
One of my favorite experiences each fall is attending FNCE—the world's largest meeting of food and nutrition experts and registered dietitian nutritionists, hosted by the Academy of Nutrition and Dietetics. The conference includes educational sessions, an expo hall, excursions, special events, and some fun parties. This year, I traveled to Minneapolis, MN, and I can’t wait to share my experience with you. Let’s dive into my fav sessions and new products!
Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. In this post we’ll dive into the top summer produce to check out at the farmers market and how to use it.
