Are you afraid of carbs? I have noticed that many of my clients are terrified of them! I'm not kidding. The myth of “evil carbs" is still alive and it's frustrating! Carbs are a key macronutrient that is essential in a healthy diet. I wish my clients didn't have to live in fear of delicious carb-containing foods. Here are 10 reasons why carbs are your friends!

Before launching my private practice, I had the incredible opportunity to work in international humanitarian aid for many years. This experience really shaped me - especially when, in 2015, I went to South Sudan.

Eating right can make all the difference for athletic performance. Even if you are not training for a marathon, the right fuel will make any workout more effective. Here are five foods that will make you feel energized and get you the results you want, faster.