Three Sisters Tacos: Black Bean, Corn and Zucchini

Three Sisters Tacos: Black Bean, Corn and Zucchini

Native American tradition states that these three staple crops not only replenish the soil when grown together but they also make a complete protein source, with all of the essential amino acids. Eating a more plant based diet is not only better for your health, but also the planet. Let me know in the comments below if you try these amazing tacos!

Do I Need a Spring Detox?

Do I Need a Spring Detox?

Spring is a time to re-emerge after winter and get ready for summer. Feeling fresh after the cold months and going into summer with a clear mind and healthy body is great! But over the past years, the popularity of cleansing your body from apparent “toxins” has surged. There are countless products, diets and practices marketed to help you detox your body.