As a busy dietitian entrepreneur, I often find myself on the go, rushing from one commitment to another. When life gets hectic, it's all too easy for nutrition to take a back seat. That's exactly why I make it a priority to always have a filling and balanced snack tucked away in my purse. In today's post, I'm excited to share my top 6 favorite snacks to keep in your purse for those frantic days.
When it comes to selecting a snack, portability and balance are key. A snack should be easy to carry so that it remains fresh in my bag, and it should offer a combination of carbohydrates, protein, fats, and fiber. This ensures that it's not only convenient but also capable of keeping me energized and satisfied between meals.
Here are 6 portable snacks that are perfect for your purse:
Justin's Nut Butter Packets. These convenient nut butter packets are packed with nourishing healthy fats and vitamin E, available in a variety of tasty flavors. They pair perfectly with pretzels, can be added to yogurt bowls, or even spread onto fresh fruit.
Zing Bars. These bars are an all-in-one snack solution, featuring low glycemic carbs for stable blood sugar, plant-based protein, and wholesome fats. They're also soy and gluten-free, catering to various dietary preferences.
Bada Bean Bada Boom Roasted Broad Beans. These roasted beans provide 6-7g of plant protein and 3-6g of fiber in every 100-110 calorie serving. The array of sweet and savory flavors ensures there's something to satisfy any craving.
Lesser Evil Himalayan Salt Popcorn. This popcorn is made with 3 simple ingredients - Organic NON-GMO popcorn, organic extra virgin olive oil and himalayan salt. It’s also filled with fiber, keeping you fuller for longer.
The Only Bean Dried Edamame. This portable edamame snack supplies an impressive 14g of protein and 5g of fiber per packet. It's a satiating option that caters to salty cravings in a heart-healthy manner.
Gluten Free Brothers Energy Bites. These purse-friendly, bite-sized snacks provide healthy fats, pea protein, and gluten-free grains. With a range of flavors available, they're perfect for staving off afternoon sugar cravings.
From maintaining steady energy levels to making healthier choices, these portable snacks can transform your daily routine and contribute to your overall well-being.
So, whether you're a busy professional, a student racing between classes, or simply someone who values the convenience of having a bite to eat whenever hunger strikes, keeping these portable snacks on hand is key to you feeling your best.
Feel free to drop a comment below, sharing which of these snacks you're most eager to try first!