Happy Holiday Season! As we head into the colder months, the excitement of holiday gatherings, decorations, and festive treats increases. However, this season also brings something less pleasant – the onset of cold and flu season.

Luckily, your body’s immune system is equipped to defend against these seasonal illnesses — and the right foods can give it an extra boost. In this article, we’re exploring six powerful winter superfoods that can support your immunity, keep you feeling energized, and minimize your chances of getting sick during the colder months.