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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.

An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes. 

Let’s dive into the top fall fruits and vegetables to add to your diet this month!

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5 Dietitian Approved Fall Drink Swaps

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5 Dietitian Approved Fall Drink Swaps

Nothing signifies the start of fall quite like walking into a coffee shop and smelling notes of cinnamon, pumpkin, apple, and chai. While I'm all for balance and moderation, many of the buzzy fall drinks are loaded with sugar, which is likely to leave you with an energy crash instead of making you feel your best. In today's post, I'm sharing five fall drink swaps to help you stay on track with your nutrition goals while still enjoying the flavors of fall.