fiber

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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

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Top 5 Fall Fruits and Vegetables for Blood Sugar Control

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.

An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes. 

Let’s dive into the top fall fruits and vegetables to add to your diet this month!

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Your Guide to Summer Produce At the Farmers Market

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Your Guide to Summer Produce At the Farmers Market

Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. In this post we’ll dive into the top summer produce to check out at the farmers market and how to use it.

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1 Day Mediterrean Diet Meal Plan

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1 Day Mediterrean Diet Meal Plan

The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan!

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Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

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Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of  May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!

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Nourishing Nutrition Tips for National Heart Health Month

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Nourishing Nutrition Tips for National Heart Health Month

February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system. 

In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.