nutrigenomics

National Wellness Month: 5 Empowering Habits to Reboot Your Health

National Wellness Month: 5 Empowering Habits to Reboot Your Health

August marks National Wellness Month, a time to slow down, reflect, and reconnect with habits that support physical, mental, and emotional health. While wellness is a year-round pursuit, this month is the perfect opportunity to intentionally check in with how you're caring for your body and mind. Here are five powerful habits to help you reset, recharge, and elevate your everyday well-being: