Menopause is a major life transition, and yet it’s often overlooked in everyday conversations. Hot flushes, sleep changes, mood swings, weight shifts, and brain fog can all affect your day-to-day life, but support and guidance aren’t always easy to find. In this post, we’ll explore practical, evidence-based ways to care for your body and mind during this stage, so you can feel empowered rather than sidelined.
