healthy aging

World Alzheimer’s Month: Four Pillars to Keep Your Brain Sharp

World Alzheimer’s Month: Four Pillars to Keep Your Brain Sharp

September’s World Alzheimer’s Month reminds us that daily habits shape brain health. Age and genetics play a role, but what we eat, how we sleep, move, and manage stress strongly influence cognitive resilience. At Nomadista Nutrition, I focus on these four pillars to help keep your mind clear, sharp, and thriving. Let’s explore how they protect memory and mental vitality.

Three Nutrition Tips for Healthy Aging

Three Nutrition Tips for Healthy Aging

September is Healthy Aging Month! The habits we develop today can significantly influence our future health. This month is dedicated to making health choices that can improve longevity. This blog covers three nutrition tips for aging well that you can focus on this month.