Cognitive health

Feed Your Focus: The Science of Food and Neurotransmitters

Feed Your Focus: The Science of Food and Neurotransmitters

In this blog, I'll break down how four of the most important neurotransmitters—dopamine, serotonin, GABA, and acetylcholine—are fueled by specific nutrients, and how eating the right foods can support your brain in doing its best, most creative work.

Three Nutrition Tips for Healthy Aging

Three Nutrition Tips for Healthy Aging

September is Healthy Aging Month! The habits we develop today can significantly influence our future health. This month is dedicated to making health choices that can improve longevity. This blog covers three nutrition tips for aging well that you can focus on this month.