blood sugar

Top 5 Fall Fruits and Vegetables for Blood Sugar Control

Top 5 Fall Fruits and Vegetables for Blood Sugar Control

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.

An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes. 

Let’s dive into the top fall fruits and vegetables to add to your diet this month!

Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of  May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!

5 Hacks For A Healthier You

5 Hacks For A Healthier You

The topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and lifestyle changes to optimize your physical and mental well-being. 

While that might sound complicated, it doesn't have to be. Let's explore five easy ways you can hack your health to optimize your well-being.