Heart health is always important, but February gives us a special reminder to take care of our hearts. In honor of National Heart Health Month, I’ll be sharing a sample meal plan to help you incorporate heart-healthy choices into your daily routine. Plus, we’ll dive deeper into my #1 favorite nutrient for heart health—fiber!
Unless you’ve been living under a rock, I'm sure you’ve heard how eating foods with probiotics can be beneficial for gut health. And maybe you’ve even read up on how a healthy gut can impact everything - from your skin, to your digestion and even your mood (hello, gut brain axis)! BUT - did you know that there is another contributor to gut health that no one seems to be talking about? Introducing: postbiotics.
