August marks National Wellness Month, a time to slow down, reflect, and reconnect with habits that support physical, mental, and emotional health. While wellness is a year-round pursuit, this month is the perfect opportunity to intentionally check in with how you're caring for your body and mind. Here are five powerful habits to help you reset, recharge, and elevate your everyday well-being:
1. Nourish Your Skin with Omega-3s and Antioxidants
Summer sun can leave your skin depleted, so now is the time to double down on skin-loving nutrients. Focus on incorporating antioxidant-rich foods into your daily meals. Vitamin C from citrus, kiwi, and bell peppers supports collagen production. Resveratrol, found in grapes, helps combat oxidative stress. Lycopene, abundant in tomatoes, has been shown to support skin repair and protect against further UV damage.
In addition to antioxidants like vitamin C and lycopene, omega-3 fatty acids (found in wild salmon, walnuts, flaxseeds, and chia) help support skin elasticity and reduce inflammation.
2. Add Magnesium to Your Evening Routine
Magnesium is an important mineral involved in over 300 enzymatic reactions in the body, yet many people are deficient. Magnesium supports restful sleep, muscle recovery, stress regulation, and even digestion. Incorporate it through foods like dark leafy greens, pumpkin seeds, and dark chocolate—or try a magnesium glycinate supplement (I like this one from Thorne) or relaxing Epsom salt bath before bed to wind down and restore balance.
3. Personalize Your Nutrition with Nutrigenomic Testing
Wellness isn’t one-size-fits-all! So, if you are looking for custom nutrition solutions, consider Nutrigenomics testing. This testing analyzes over 70 genetic markers to reveal how your body uniquely responds to nutrients, vitamins, exercise, and more. With these insights, you can fine-tune your diet, supplements, and fitness routine for more effective, personalized results.
4. Take a One-Week Digital Detox
Wellness is just as much about what you remove as what you add. Consider committing to a one-week break from social media by deleting the apps from your phone and creating space for more intentional habits. Replace scrolling with simple practices that help restore clarity and presence, journaling in the morning or evening, taking a quiet walk without your phone, or trying a short daily meditation using an app like Insight Timer. Even a brief digital detox can lower stress levels, improve sleep, elevate your mood, and sharpen your focus.
5. Brighten Your Meals with Fresh Herbs
Herbs offer powerful therapeutic benefits in a form that is both simple and enjoyable. Growing your own mint, rosemary, or basil on a windowsill or balcony can also be a grounding daily ritual. Incorporating herbs into dressings, salads, or grilled proteins is an easy way to elevate flavor while also adding nutritional value. Many herbs support healthy digestion, help reduce inflammation, and bring a fresh, vibrant element to everyday meals.
Final Thoughts
Wellness doesn’t have to be complicated. The most effective habits are often the smallest ones, done with consistency and care. This National Wellness Month, choose one or two of these habits to incorporate into your routine and watch how small changes can create lasting impact from the inside out! Comment below which habit interests you the most!