Turmeric lattes, chia puddings, and matcha everything have taken over wellness menus—and marketing budgets. These ingredients are praised for fighting inflammation, boosting energy, and improving brain health. But how much of that is legit science… and how much is just really great branding? Let’s break down what “superfood” really means—and then look at three of the biggest names in the game to separate the hype from the facts.
One of my favorite experiences each fall is attending FNCE—the world's largest meeting of food and nutrition experts and registered dietitian nutritionists, hosted by the Academy of Nutrition and Dietetics. The conference includes educational sessions, an expo hall, excursions, special events, and some fun parties. This year, I traveled to Minneapolis, MN, and I can’t wait to share my experience with you. Let’s dive into my fav sessions and new products!
