healthy eats

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Top 6 Health Secrets of the World's Longest Lived People

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Top 6 Health Secrets of the World's Longest Lived People


When you think of optimal health, what comes to mind? Is it having energy? Or just feeling good in your body? The Merriam Webster definition of health is “freedom from physical disease or pain”. So, if we think about achieving true health, wouldn’t it make sense to take a look into the lives of those who have lived the longest without disease? This is exactly the case for those living in Blue Zone areas. In this post we will dive deep into the top 6 nutritional habits of the blue zone lifestyle.

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Astaxanthin: the antioxidant you NEED to know about!

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Astaxanthin: the antioxidant you NEED to know about!

We all hear about the benefits of antioxidants, but what are they really?! Generally speaking, antioxidants include some vitamins, minerals and phytonutrients “aka plant chemicals”. These compounds help to stop cell and DNA damage, thus slowing down aging, fighting off disease, and boosting immune function. Today we are digging deep into one specific antioxidant called Astaxanthin.

Top 5 Reasons Why We All Should Eat More Fish

Top 5 Reasons Why We All Should Eat More Fish

If there’s one food I recommend people consume more of, its fish. This easy to prepare protein is packed with so many different nutrients! In this post, I share the research on fish consumption and all the benefits you get by eating more! If you're on the fence about eating more fish, this list is for you.

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Top 10 Nutrition Trends for 2020

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Top 10 Nutrition Trends for 2020

Every year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming easier and more accessible, but it’s also more confusing to the consumer and the market is saturated with new products and ideas. Superfoods have been elevated to much more than powders added to smoothies, protein offerings are expanding and sustainability is huge. So what will the new decade bring and which trends are legit? I dove into the topic for you and here are my top 10 predictions: