whole foods

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Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

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Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years

Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of  May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!

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Top 6 Foods for Dry Winter Skin

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Top 6 Foods for Dry Winter Skin

During the winter months, the sun stops shining, and unfortunately, so can our skin! For many people, the winter months bring dry and dull skin, but it doesn’t have to be that way. In today's blog, I'm sharing the top 6 foods you should consume to enhance your skin health during the winter months.