The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan!
Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective!
If there’s one food I recommend people consume more of, its fish. This easy to prepare protein is packed with so many different nutrients! In this post, I share the research on fish consumption and all the benefits you get by eating more! If you're on the fence about eating more fish, this list is for you.
