Have you ever heard the saying “you are what you eat”?! Turns out that's not so far from the truth. What we eat has a huge impact on our energy, digestion, health outcomes and even our mood. Check out this list of foods that can help modulate your mood.
How to Buy Safe Supplements
Did you know that only one out of five herbal supplements contain the listed ingredients, according to an investigation done by New York State? If most manufacturers won’t even bother to get the ingredients listed on the label right, they certainly aren’t bothering with thorough testing for contaminants. Consumer safety is a huge issue with dietary supplements in the U.S., because the market is essentially unregulated.
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The Naked Truth About Gluten
A huge number of Americans - up to 30% - believe they should be eating less gluten, a protein found in some grains such as wheat, barley and rye. But is this fear of gluten legitimate and is there evidence to support this belief? Or is it just another misplaced fad, similar to the fear of fat that swept through America in the 80's and 90's?