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The Truth About How Much Seafood You Really Should be Eating

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The Truth About How Much Seafood You Really Should be Eating

Over the years, the recommendation for higher fish consumption has become increasingly emphasized by leading health experts and organizations. In this post we’ll explore how much seafood you really should be eating and share ways you can easily add more seafood to your diet.

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How to Spot a Healthy Protein Bar

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How to Spot a Healthy Protein Bar

Do you ever walk down the bar aisle in the grocery store and feel instantly overwhelmed? You aren’t alone. There are so many choices and knowing which is the “best” can feel confusing. In this post I'm going to share some key nutrients to look out for (and what to avoid) when searching for a protein bar. I’ll also share my favorite bar recommendation at the end!

5 Must-Have Products This Month

5 Must-Have Products This Month

Part of my job as a dietitian is to find food combos that are nutritionally dense AND taste delicious. I would never expect my clients to eat foods that they don’t enjoy. What’s the fun in that? So, I figured I should share the wealth with all of you when I discover incredible snack and meal combinations, courtesy of BabbleBoxx! From your new stir-fry best friend to elevated hazelnut spreads, I hope you all enjoy my must-have products of this month.

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Adaptogens to the Rescue

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Adaptogens to the Rescue

With a mix of work deadlines, a pandemic, and personal life issues, it seems like it's almost the “norm'' to be stressed. What if there was another effective way to help your body adapt to stress? And all it took was a minute each day to add in?