Summer is fast approaching and that means you might be planning some summer travel. Traveling is usually a blast, but it can also become stressful if you aren’t prepared. You want to feel your best when traveling, which is why in today's post I’m sharing 6 summer travel tips to help you stay healthy - no matter where you are going!
How to Stay Healthy While Traveling
Stay Hydrated. Dehydration is a main reason so many people can feel “off” and sluggish while traveling. If you are on an airplane the cabins often have very low humidity levels which can increase the risk for dehydration. The Aerospace Medical Association (AsMA) recommends drinking about 8 oz of water per hour while on a plane. You can bring your own reusable water bottle and fill it up at a coffee shop to save money too. Once you get to your destination, hydration is still key! Start every morning with a glass of water and be sure to drink water in between alcoholic beverages if you’re indulging in those.
Make Movement Fun. If possible, try to prioritize daily movement. This doesn’t mean a 60 minute long gym session either! Plan fun activities like hiking, walks on the beach or even kayaking. Ideally, 30 minutes of movement a day is recommended.
Shift Your Sleep Schedule. Aiming for 7-9 hours of sleep while traveling is ideal. Think about this when planning activities on your first day of vacation. You may want to take it easy the first day to give your body the rest it needs. Another thing to consider if you’re switching time zones is to shift your bedtime a few days leading up to the trip to match the waking time of your destination.
Research Restaurants. You won’t have total control over all the food on vacation, and that's okay! You should enjoy yourself and explore new cuisine. However, to help you feel your best, take a look at the menu beforehand and see if there are any balanced choices you can make. For example, balanced meals with lean protein, high fiber starch and some fresh produce are excellent go-to options.
Add in High Quality Supplements. It can be difficult to meet nutrient needs while traveling and this is where supplements can come into play. I recommend a high quality multivitamin, vitamin C for immunity and probiotics for digestion/gut health. Be sure to speak with your doctor and choose a high quality and thoroughly tested product like those from Pure Synergy.
Snack Smart. Snacking is key to keeping your energy up and reducing “hanger”. When traveling, there may be long gaps in between meals and this is where smart snacking can help. If possible, bring your own healthy snacks with you to save money and provide a boost of nutrients. Some of my top portable snacks are turkey jerky, dried fruit, trail mix and my favorite of all - Zing Bars. These bars are filled with 10+ grams of plant protein, healthy fats and taste delicious. You can easily throw them in your bag for a busy travel or adventure day.
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There are lots of ways to prioritize your health while traveling and the more intentional you are about it, the better you’ll feel. Comment below where you’re traveling to this summer and which of these tips you’ll use!