Health

,

The Truth About How Much Seafood You Really Should be Eating

,
The Truth About How Much Seafood You Really Should be Eating

Over the years, the recommendation for higher fish consumption has become increasingly emphasized by leading health experts and organizations. In this post we’ll explore how much seafood you really should be eating and share ways you can easily add more seafood to your diet.

,

How to Spot a Healthy Protein Bar

,
How to Spot a Healthy Protein Bar

Do you ever walk down the bar aisle in the grocery store and feel instantly overwhelmed? You aren’t alone. There are so many choices and knowing which is the “best” can feel confusing. In this post I'm going to share some key nutrients to look out for (and what to avoid) when searching for a protein bar. I’ll also share my favorite bar recommendation at the end!

, , , , , ,

Adaptogens to the Rescue

, , , , , ,
Adaptogens to the Rescue

With a mix of work deadlines, a pandemic, and personal life issues, it seems like it's almost the “norm'' to be stressed. What if there was another effective way to help your body adapt to stress? And all it took was a minute each day to add in?

,

My FAVE Bars for a Healthy Gut

,
My FAVE Bars for a Healthy Gut

As a registered dietitian, I'm always looking for more foods I can add into my diet to support a healthy gut. However, it's not always easy to find on-the-go gut friendly food options as so many convenience snacks are filled with artificial and inflammatory ingredients. Thankfully in this post today, I'm going to share with you one of my favorite EASY snacks that's filled with gut friendly ingredients, Zing Bars!