We all hear about the benefits of antioxidants, but what are they really?! Generally speaking, antioxidants include some vitamins, minerals and phytonutrients “aka plant chemicals”. These compounds help to stop cell and DNA damage, thus slowing down aging, fighting off disease, and boosting immune function. Today we are digging deep into one specific antioxidant called Astaxanthin.
Did you know that only one out of five herbal supplements contain the listed ingredients, according to an investigation done by New York State? If most manufacturers won’t even bother to get the ingredients listed on the label right, they certainly aren’t bothering with thorough testing for contaminants. Consumer safety is a huge issue with dietary supplements in the U.S., because the market is essentially unregulated.
