When you think of optimal health, what comes to mind? Is it having energy? Or just feeling good in your body? The Merriam Webster definition of health is “freedom from physical disease or pain”. So, if we think about achieving true health, wouldn’t it make sense to take a look into the lives of those who have lived the longest without disease? This is exactly the case for those living in Blue Zone areas. In this post we will dive deep into the top 6 nutritional habits of the blue zone lifestyle.