Recipes

Your Guide to Summer Produce At the Farmers Market

Your Guide to Summer Produce At the Farmers Market

Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. In this post we’ll dive into the top summer produce to check out at the farmers market and how to use it.

1 Day Mediterrean Diet Meal Plan

1 Day Mediterrean Diet Meal Plan

The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan!

Nourishing Nutrition Tips for National Heart Health Month

Nourishing Nutrition Tips for National Heart Health Month

February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system. 

In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.

National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks

National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks

National Fruits & Veggies Month (NFVM) is one of my favorite ways to kick off fall, because it’s an annual celebration of everyone’s favorite and flavorful plants – fruits and veggies! As a private practice dietitian and the author of Eat Your Vitamins, one of the things I prioritize the most when helping my clients reach their health goals is emphasizing the power of nutrients from whole food sources. This is why, for National Fruits & Veggies Month, we are highlighting one of my favorite nutrient dense fruits: blueberries.

TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY

TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY

Eating seasonally is when we consume produce around its natural growing cycle. This cycle allows produce to become ripe naturally for a richer flavor and nutrition profile.