As a dietitian, I am always scouting for new products to recommend to my clients and my followers. This month is National Nutrition Month and it’s the perfect time to share some products I’ve been loving recently. Here’s a bit of everything - from kitchen pantry staples to supplements - all from BabbleBoxx!
What you eat after your workout can be essential to optimizing recovery, increasing energy, avoiding burnout, and improving overall fitness performance. However, there is so much conflicting information on the internet about the best way to do this. In this post, I'm sharing the science backed basics of how to fuel your body post-workout and easy snacks to help you meet your nutrient needs during this time.
