September’s World Alzheimer’s Month reminds us that daily habits shape brain health. Age and genetics play a role, but what we eat, how we sleep, move, and manage stress strongly influence cognitive resilience. At Nomadista Nutrition, I focus on these four pillars to help keep your mind clear, sharp, and thriving. Let’s explore how they protect memory and mental vitality.
5 Hacks For A Healthier You
The topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and lifestyle changes to optimize your physical and mental well-being.
While that might sound complicated, it doesn't have to be. Let's explore five easy ways you can hack your health to optimize your well-being.