March is National Nutrition Month®, an annual campaign led by the Academy of Nutrition and Dietetics that highlights the importance of making informed food choices and maintaining healthy eating and physical activity habits. This year’s theme, "Food Connects Us," celebrates the way food brings people together while also nourishing our bodies. To help you and your family embrace this theme, I’m sharing some quick and easy recipes packed with nutrients to keep you fueled and feeling great.
Happy Holiday Season! As we head into the colder months, the excitement of holiday gatherings, decorations, and festive treats increases. However, this season also brings something less pleasant – the onset of cold and flu season.
Luckily, your body’s immune system is equipped to defend against these seasonal illnesses — and the right foods can give it an extra boost. In this article, we’re exploring six powerful winter superfoods that can support your immunity, keep you feeling energized, and minimize your chances of getting sick during the colder months.
November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.
An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes.
Let’s dive into the top fall fruits and vegetables to add to your diet this month!
Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. In this post we’ll dive into the top summer produce to check out at the farmers market and how to use it.
February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system.
In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.
Happy New Year! Now is the perfect time to explore what wellness trends will be on the rise in 2024. As a dietitian, I stay on top of the latest wellness and health trends so I can provide the most up-to-date, evidence-based care to my clients. Read this post for my top 10 predictions for wellness trends in 2024.
After my visit to the Alliance for Food and Farming (AFF) farm and my experience working with dozens of clients who struggle to increase their produce intake, I realized it was time to create a post to clear up the confusion surrounding produce! Many people become overwhelmed with choices like organic vs. conventional or fresh vs. frozen, and as a result, they end up not consuming enough fruits and vegetables. In this eye-opening blog, we'll uncover five essential facts that will change the way you approach your next trip to the grocery store's produce section.
