August is National Wellness Month and as a Registered Dietitian I wanted to share some of my favorite easy tips for staying healthy and energized during the summer!
How to Buy Safe Supplements
Did you know that only one out of five herbal supplements contain the listed ingredients, according to an investigation done by New York State? If most manufacturers won’t even bother to get the ingredients listed on the label right, they certainly aren’t bothering with thorough testing for contaminants. Consumer safety is a huge issue with dietary supplements in the U.S., because the market is essentially unregulated.