Health

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Satisfying Snacks to Refuel After Workouts

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Satisfying Snacks to Refuel After Workouts

What you eat after your workout can be essential to optimizing recovery, increasing energy, avoiding burnout, and improving overall fitness performance. However, there is so much conflicting information on the internet about the best way to do this. In this post, I'm sharing the science backed basics of how to fuel your body post-workout and easy snacks to help you meet your nutrient needs during this time.

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The Truth About How Much Seafood You Really Should be Eating

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The Truth About How Much Seafood You Really Should be Eating

Over the years, the recommendation for higher fish consumption has become increasingly emphasized by leading health experts and organizations. In this post we’ll explore how much seafood you really should be eating and share ways you can easily add more seafood to your diet.

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How to Spot a Healthy Protein Bar

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How to Spot a Healthy Protein Bar

Do you ever walk down the bar aisle in the grocery store and feel instantly overwhelmed? You aren’t alone. There are so many choices and knowing which is the “best” can feel confusing. In this post I'm going to share some key nutrients to look out for (and what to avoid) when searching for a protein bar. I’ll also share my favorite bar recommendation at the end!