In this post I'm going to explain why I, as a registered dietitian, recommend breakfast for most people. I’ll also share how to build a balanced breakfast and give you some of my favorite easy breakfast ideas.
Why Seasonal Snacks Should be on Your List
How to Spot a Healthy Protein Bar
Do you ever walk down the bar aisle in the grocery store and feel instantly overwhelmed? You aren’t alone. There are so many choices and knowing which is the “best” can feel confusing. In this post I'm going to share some key nutrients to look out for (and what to avoid) when searching for a protein bar. I’ll also share my favorite bar recommendation at the end!
6 Sustainable Eating Tips for Earth Day
5 of the Latest 2022 Food Trends
An Anti-Inflammatory Protein Bar
Adaptogens to the Rescue
My FAVE Bars for a Healthy Gut
As a registered dietitian, I'm always looking for more foods I can add into my diet to support a healthy gut. However, it's not always easy to find on-the-go gut friendly food options as so many convenience snacks are filled with artificial and inflammatory ingredients. Thankfully in this post today, I'm going to share with you one of my favorite EASY snacks that's filled with gut friendly ingredients, Zing Bars!
