If you struggle staying present at meals and often find yourself eating past comfortable fullness, this post will give you six tips to aid in your success towards eating mindfully, just in time for the holidays!
Top 6 Nutrients For Immune Health in 2020
Postbiotics: the tiny secret to gut health (that no one is talking about)!
Unless you’ve been living under a rock, I'm sure you’ve heard how eating foods with probiotics can be beneficial for gut health. And maybe you’ve even read up on how a healthy gut can impact everything - from your skin, to your digestion and even your mood (hello, gut brain axis)! BUT - did you know that there is another contributor to gut health that no one seems to be talking about? Introducing: postbiotics.
Boosting Gut Health and Optimizing Adaptogenic Benefits
As a dietitian, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you to feel happy) in our bodies is made in the gut, not the brain?
One thing that promotes optimal gut function is the consumption of prebiotics. Prebiotics are short-chain carbohydrates in food that feed the friendly bacteria in your gut. This creates a balanced and happy environment.
Astaxanthin: the antioxidant you NEED to know about!
We all hear about the benefits of antioxidants, but what are they really?! Generally speaking, antioxidants include some vitamins, minerals and phytonutrients “aka plant chemicals”. These compounds help to stop cell and DNA damage, thus slowing down aging, fighting off disease, and boosting immune function. Today we are digging deep into one specific antioxidant called Astaxanthin.
Put A Cherry On Top: 6 Health Benefits of the Ultimate Summer Fruit
Summer is in full swing and, even though this year may be different than most, there are still some summer classics that everyone can enjoy. I have been thinking back to what some of my personal summer joys are, and one thing I envisioned was a beautiful bowl of perfectly ripe, juicy red cherries! There are almost endless reasons to love them.
Top 5 Reasons Why We All Should Eat More Fish
If there’s one food I recommend people consume more of, its fish. This easy to prepare protein is packed with so many different nutrients! In this post, I share the research on fish consumption and all the benefits you get by eating more! If you're on the fence about eating more fish, this list is for you.
