If there’s one food I recommend people consume more of, its fish. This easy to prepare protein is packed with so many different nutrients! In this post, I share the research on fish consumption and all the benefits you get by eating more! If you're on the fence about eating more fish, this list is for you.
Every year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming easier and more accessible, but it’s also more confusing to the consumer and the market is saturated with new products and ideas. Superfoods have been elevated to much more than powders added to smoothies, protein offerings are expanding and sustainability is huge. So what will the new decade bring and which trends are legit? I dove into the topic for you and here are my top 10 predictions:
Did you know that only one out of five herbal supplements contain the listed ingredients, according to an investigation done by New York State? If most manufacturers won’t even bother to get the ingredients listed on the label right, they certainly aren’t bothering with thorough testing for contaminants. Consumer safety is a huge issue with dietary supplements in the U.S., because the market is essentially unregulated.
Native American tradition states that these three staple crops not only replenish the soil when grown together but they also make a complete protein source, with all of the essential amino acids. Eating a more plant based diet is not only better for your health, but also the planet. Let me know in the comments below if you try these amazing tacos!
