Do you ever walk down the bar aisle in the grocery store and feel instantly overwhelmed? You aren’t alone. There are so many choices and knowing which is the “best” can feel confusing. In this post I'm going to share some key nutrients to look out for (and what to avoid) when searching for a protein bar. I’ll also share my favorite bar recommendation at the end!
Part of my job as a dietitian is to find food combos that are nutritionally dense AND taste delicious. I would never expect my clients to eat foods that they don’t enjoy. What’s the fun in that? So, I figured I should share the wealth with all of you when I discover incredible snack and meal combinations, courtesy of BabbleBoxx! From your new stir-fry best friend to elevated hazelnut spreads, I hope you all enjoy my must-have products of this month.
As a registered dietitian, I'm always looking for more foods I can add into my diet to support a healthy gut. However, it's not always easy to find on-the-go gut friendly food options as so many convenience snacks are filled with artificial and inflammatory ingredients. Thankfully in this post today, I'm going to share with you one of my favorite EASY snacks that's filled with gut friendly ingredients, Zing Bars!
A main concern people have about fish consumption is mercury. There is a fear that consuming too much mercury can be toxic. While this is actually true, that doesn’t mean you should cross seafood off your list of things to eat for good. In this post we will share the truth behind mercury and seafood consumption, and give you solid recommendations so you can feel safe consuming these foods.
