Do you ever just want to indulge in a food holiday (like National Ice Cream Day, on the third Sunday in July and International Pizza and Beer Day which is October 9), but stop yourself because you’re trying to be healthy?
Gluten Free 101 + my favorite GF products
Satisfying Snacks to Refuel After Workouts
What you eat after your workout can be essential to optimizing recovery, increasing energy, avoiding burnout, and improving overall fitness performance. However, there is so much conflicting information on the internet about the best way to do this. In this post, I'm sharing the science backed basics of how to fuel your body post-workout and easy snacks to help you meet your nutrient needs during this time.
How to Build A Balanced Breakfast
How to Spot a Healthy Protein Bar
Do you ever walk down the bar aisle in the grocery store and feel instantly overwhelmed? You aren’t alone. There are so many choices and knowing which is the “best” can feel confusing. In this post I'm going to share some key nutrients to look out for (and what to avoid) when searching for a protein bar. I’ll also share my favorite bar recommendation at the end!
